Dr. Marianne-Land: An Eating Disorder Recovery Podcast

How Masking Neurodivergence Can Fuel Eating Disorders

In this solo episode, Dr. Marianne Miller explores the powerful and often overlooked connection between masking neurodivergence and eating disorders. If you've ever felt like you're performing just to get through the day—suppressing your sensory needs, camouflaging your communication style, or overriding your body’s cues to fit societal expectations—this episode will resonate deeply.
Dr. Marianne breaks down what masking looks like in autistic and neurodivergent individuals, including social, sensory, emotional, and cognitive masking, and how these patterns can lead to or exacerbate disordered eating behaviors like restriction, bingeing, and compulsive exercise. She also explains the systemic pressures—including ableism, fatphobia, and white supremacy—that reinforce masking, and how this contributes to burnout, identity confusion, and food-related distress.
Most important, Dr. Marianne offers a compassionate look at what it means to unmask as part of eating disorder recovery. You'll learn how reclaiming your sensory needs, autonomy, and embodied preferences can help you heal—not by becoming someone else, but by honoring exactly who you are.
🔗 Learn more about Dr. Marianne’s self-paced, neurodivergent-affirming, ARFID and Selective Eating Course here: https://www.drmariannemiller.com/arfid
KEY TOPICS COVERED:
What is masking and how does it show up in neurodivergent people
How masking contributes to disconnection from the body and food
The role of sensory processing differences in eating disorders
Systemic factors that reinforce masking (ableism, fatphobia, etc.)
The emotional and physical toll of long-term masking
How unmasking can support meaningful, sustainable recovery
🎧 LISTEN TO OTHER EPISODES ON AUTISM, NEURODIVERSITY, & EATING DISORDERS
Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat via Apple & Spotify
Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify
Set-Shifting, AuDHD, & Eating Disorders via Apple & Spotify.
Our Personal Neurodivergent Stories via Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Autism & Eating Disorders Explained: Signs, Struggles, & Support That Works

Autistic individuals are significantly more likely to experience eating disorders—but the signs often go unrecognized, and traditional treatment models frequently fall short. In this solo episode, Dr. Marianne explains the unique ways eating disorders show up in autistic people, why those struggles are often misunderstood, and what kind of support actually helps.
You’ll learn about the sensory, emotional, and social dimensions of disordered eating in autistic individuals, the high rates of ARFID and anorexia in this population, and why interoception, masking, and shutdowns often complicate recovery.
Most importantly, this episode explores the power of neurodivergent-affirming, trauma-informed care—care that adapts to the client rather than forcing the client to adapt to the system.
Whether you’re autistic, suspect you might be, or support someone who is, this episode offers validation, clarity, and a path forward that doesn’t rely on shame or compliance.
🔍 TOPICS COVERED:
Signs of eating disorders in autistic people that providers often miss
Why ARFID, anorexia, and binge eating are more common in neurodivergent folks
The effects of interoception, sensory sensitivities, and social overwhelm
Why traditional treatment can retraumatize autistic clients
What neurodivergent-affirming eating disorder support actually looks like
How to find care that respects sensory needs, communication differences, and autonomy
📚 ADDITIONAL RESEARCH:
Up to 35% of women with anorexia meet criteria for autism
Autistic individuals are up to 5 times more likely to develop an eating disorder
ARFID co-occurs with autism in up to 33% of cases
💡 LOOKING FOR SUPPORT DESIGNED FOR NEURODIVERGENT (ND) INDIVIDUALS + PROVIDERS OF ND CLIENTS + PARENTS OF ND TEENS & CHILDREN?Check out Dr. Marianne’s ARFID and Selective Eating Course, created for autistic teens and adults, parents, and providers.👉 https://www.drmariannemiller.com/arfid
🎧 LISTEN TO OTHER EPISODES ON AUTISM, NEURODIVERSITY, & EATING DISORDERS
Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat via Apple & Spotify
Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify
Set-Shifting, AuDHD, & Eating Disorders via Apple & Spotify.
Our Personal Neurodivergent Stories via Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

The Hidden Risks of Non-Specialized Eating Disorder Treatment With Edie Stark, LCSW, @ediestarktherapy

What happens when eating disorder care is offered by clinicians with no specialized training? In this vital conversation, Dr. Marianne sits down with Edie Stark, LCSW (@ediestarktherapy), founder of Stark Therapy Group, to unpack the real—and often hidden—dangers of receiving eating disorder treatment from generalist therapists or corporate telehealth platforms like BetterHelp.
They explore why working with an eating disorder specialist matters, how disordered eating can be overlooked or misdiagnosed in non-specialized care, and the serious risks of inaccurate, unethical, or even harmful treatment. Edie also breaks down how to find high-quality, fat-positive, neurodivergent-affirming eating disorder care, even when access feels limited.
Whether you're searching for your own recovery support or you're a clinician trying to do better, this episode is a must-listen.
WHAT WE COVER IN THIS EPISODE
The rise of venture-capitalist “therapy tech” companies and how they commodify mental health
Ethical concerns and client horror stories from non-specialized care platforms
Why generalist therapists are often unequipped to treat eating disorders safely
What makes someone a true eating disorder specialist
Why weight-loss goals should never be a treatment focus for ED clinicians
Red flags to look for on therapist websites
How to ask the right questions when looking for an eating disorder therapist
The importance of training, supervision, and collaborative care teams
The unique risks of misdiagnosis for fat, neurodivergent, BIPOC, and male clients
Where and how to find safe, inclusive, evidence-based care
🎧 Listen now to learn how to protect yourself or your clients from underqualified treatment—and what truly specialized eating disorder recovery support looks like.
CONTACT AND FOLLOW EDIE
Edie Stark is a licensed social worker in California, New York, and Florida.
Connect with Edie at https://www.ediestark.com or @ediestarktherapy on Instagram.
Email Edie at hello@starktherapygroup.com
LISTEN TO OTHER EPISODES WITH EDIE
The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify.
Anti-Fat Bias & the Importance of Advocacy on Apple & Spotify.
CONTACT AND FOLLOW DR. MARIANNE
Dr. Marianne Miller is a licensed marriage and family therapist in California, Texas, and Washington D.C.
Visit www.drmariannemiller.com or follow @drmariannemiller on Instagram.
Email her at hello@drmariannemiller.com

Living with Adult ARFID: Relationship Challenges No One Talks About

What happens when your eating disorder doesn’t just affect your plate—but every relationship in your life? In this solo episode, Dr. Marianne explores the hidden struggles of living with Avoidant/Restrictive Food Intake Disorder (ARFID) as an adult. From dating and long-term partnerships to parenting, friendships, and work dynamics, adult ARFID can create chronic stress, disconnection, and grief—especially in a world that misunderstands sensory needs and neurodivergent eating.
You’ll hear how ARFID shows up in romantic relationships, what it’s like to parent while navigating your own food limitations, and why shame and social exclusion are such common parts of the adult ARFID experience. Dr. Marianne also shares a powerful lived-experience story and affirms that your food needs are not broken—and your relationships canbe built around what truly supports you.
Whether you’re living with adult ARFID or supporting someone who is, this episode offers validation, insight, and a trauma-informed, neurodivergent-affirming perspective on how ARFID impacts connection.
👉 Want support? Learn more about Dr. Marianne’s self-paced ARFID and Selective Eating Course.
LISTEN TO OTHER EPISODES ON ARFID
Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify.
Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat on Apple & Spotify.
ARFID in Adults vs ARFID in Children on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

When Can I Exercise Again? Common Questions in Eating Disorder Recovery

Movement can be one of the most confusing and emotionally charged topics in eating disorder recovery. In this solo episode, Dr. Marianne answers some of the most common questions about exercise and recovery: When is it safe to move again? What if movement was part of your eating disorder—or what if it was your only way to self-regulate? What if you’re scared of returning to exercise because of past trauma or fear of judgment?
You’ll hear practical, trauma-informed, and neurodivergent-affirming guidance on how to rebuild a relationship with movement that’s rooted in safety, consent, and care—not pressure or punishment. Whether you’re in early recovery or re-evaluating movement years later, this episode offers clarity, compassion, and real-world support for finding your own path.
✨ If you’re looking for a non-punishing, neurodivergent-friendly approach to recovery, check out Dr. Marianne’s binge eating recovery membership: https://www.drmariannemiller.com/binge-eating-101-class-1
LISTEN TO OTHER EPISODES ON MOVEMENT & FITNESS
Fitness Culture, Body Image, & Joyful Movement with @thoughtfullyfueled Lisa Schrader, RD on Apple & Spotify.
A Bulimia Recovery Story + How Weight-Neutral Fitness Can Help Eating Disorder Recovery with Abbey Griffith @claritydecatur on Apple & Spotify.
Just say NO to dieting: A Weight-Neutral Approach to Fitness with Kim Hagle @radiantvitalitywellness on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles With Dr. Lara Zibarras @drlarazib

What does true food freedom really look like—and why is it so hard to recognize when you're stuck in quasi-recovery? In this episode of Dr. Marianne-Land, I sit down with Dr. Lara Zibarras (@drlarazib), psychologist, eating disorder recovery coach, and the voice behind The Food Freedom Psychologist. Lara shares her powerful lived experience with bulimia, orthorexia, and the trap of “wellness culture” that masqueraded as health—but kept her stuck in restriction for years. Together, we explore the societal pressures that shape eating disorders across the lifespan, including postpartum body image expectations, the lure of perfectionism, and the explosion of weight stigma online. We also unpack how mindset shifts—like moving away from all-or-nothing thinking and embracing flexibility—can be a critical part of recovery. Whether you're healing from disordered eating, supporting a loved one, or questioning the messages you've received about your body, this episode offers real talk, compassion, and insight.
ABOUT DR. LARA
Dr. Lara Zibarras is a Psychologist and Eating Disorder Recovery Coach, a.k.a The Food Freedom Psychologist. After spending her 20s and 30s battling food anxieties and disordered eating, finding food freedom was life-changing. Now, Lara is on a mission to help women break free from chaotic, out-of-control eating patterns to feel confident around food and in their bodies. She uses a powerful blend of psychology, mindset work and nutrition science to support her clients in making mindful food choices and building body acceptance.
 
Dr. Lara is located in the UK and mostly work with women in the UK. In addition, she provides coaching via Zoom and has international clients.
 
CONTACT & FOLLOW DR. LARA
Instagram: https://www.instagram.com/drlarazib/
Website: https://drlarazib.com/
Email: lara@drlarazib.com
YouTube: https://www.youtube.com/@DrLaraZib
 
LISTEN TO OTHER EPISODES ON ORTHOREXIA & EATING DISORDERS ACROSS THE LIFE SPAN.
Orthorexia Uncovered: Causes, Challenges, & Pathways to Healing on Apple & Spotify.
An Orthorexia Recovery Story With Sabrina Magnan, @sabrina.magnan.health on Apple & Spotify.
Why is Anorexia Showing Up in Midlife? You're Not Imagining It on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Learn about my self-paced, virtual, anti-diet subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Binge Eating Urges: Why They Happen & How to Manage Them Without Shame

Why do binge eating urges feel so overwhelming—and what do they actually mean? In this solo episode of Dr. Marianne-Land, I explore the real reasons behind binge eating urges and offers compassionate, neurodivergent-affirming strategies to manage them without shame.
You’ll learn why binge urges aren’t about a lack of willpower or self-control. Instead, they’re often the result of unmet needs—like food deprivation, emotional disconnection, sensory overwhelm, or nervous system dysregulation. Dr. Marianne explains how these urges show up in neurodivergent bodies and offers practical tools to respond with care, not punishment.
Whether you’re navigating binge eating disorder, struggling with food shame, or simply want support that understands your brain and body, this episode offers a validating and supportive framework for recovery.
🔗 Learn more or join the Binge Eating Recovery Membership at: https://www.drmariannemiller.com/binge-eating-101-class-1
CHECK OUT MORE EPISODES ON BINGE EATING
Food Neutrality & Binge Eating Recovery: Apple & Spotify
Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify
How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify.
Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify
How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 2) With Stacie Fanelli, LCSW @edadhd_therapist

What happens when your recovery journey needs a reboot—not because you relapsed, but because you learned something life-changing about your brain?
In this second part of my deep conversation with Stacie Fanelli, LCSW, we explore what eating disorder recovery looks like after a late diagnosis of autism and/or ADHD (AuDHD). We talk about the grief, relief, and radical reframing that can come when you realize your past recovery strategies weren’t failures—they just weren’t made for your neurotype.
Together, we unpack the nuances of recovery that often get overlooked:🧠 How sensory needs, executive functioning, and rejection sensitivity complicate “standard” approaches🔥 Why anger and blame can be necessary—and even healing—steps in post-diagnosis recovery🔄 What it really means to recover again, when old recovery tools no longer fit🥄 And how to create sustainable support plans that work with your brain, not against it
Whether you’re a therapist, neurodivergent human, or somewhere in between, this episode will leave you feeling seen, affirmed, and empowered to define recovery on your own terms.
🎧 Listen to Part 1 first if you haven’t already—and follow Stacie on IG at @edadhd_therapist or visit autonomousmindstherapy.com to learn more.
ABOUT STACIE FANELLI, LCSW
Stacie Fanelli (she/her) is an AuDHD outpatient therapist specializing in the intersection of eating disorders, ADHD, and autism with experience at all levels of care. She works primarily with high-masking, late-identified folks using interpersonal and existential approaches to exploring the neurodivergent identity and its impact on the relationship with food and body. Stacie also provides consultation, training, and education via social media about neurodiversity-affirming ED care.
 
Her office is in Rancho Cucamonga, California. She sees clients virtually in California and Pennsylvania.
 
CONTACT & FOLLOW STACIE
www.autonomousmindstherapy.com
@edadhd_therapist on Instagram
staciefanelli.msw@gmail.com
 
CHECK OUT OTHER EPISODES WITH STACIE AND ON NEURODIVERSITY & EDS!
Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple and Spotify.
ARFID & Neurodiversity on Apple and Spotify.
Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW on Apple and Spotify.
👇 Want to learn how to support clients and loved ones (and even yourself!) with ARFID using a neurodivergent-affirming, trauma-informed lens?Check out my ARFID and Selective Eating Course:https://www.drmariannemiller.com/arfid
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Learn about my self-paced, virtual, anti-diet subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist

What happens when your eating disorder recovery path no longer fits—because you finally discover you're neurodivergent? In Part 1 of this rich and validating conversation, Dr. Marianne is joined by Stacie Fanelli, LCSW (@edadhd_therapist), a neurodiversity-affirming therapist who specializes in eating disorders, ADHD, and autism. Together, they unpack the layered emotional terrain of realizing you’re neurodivergent after you've already done a round (or more) of eating disorder treatment.
This episode explores why so many late-diagnosed AuDHD folks experience grief, betrayal, and burnout in recovery settings—and what it means to reclaim recovery on your own terms. Stacie shares her own story of late identification, how it reshaped her clinical lens, and why compliance-based care can feel like safety while quietly reinforcing masking. If you’ve ever wondered whether traditional recovery frameworks truly work for neurodivergent brains, this episode offers both clarity and comfort.
💻 Want to learn how to better support neurodivergent clients with ARFID? Explore Dr. Marianne’s ARFID and Selective Eating Course—a self-paced, neurodivergent-affirming, sensory-attuned training for therapists, dietitians, adults with ARFID, and caregivers: www.drmariannemiller.com/arfid
ABOUT STACIE FANELLI, LCSW
Stacie Fanelli (she/her) is an AuDHD outpatient therapist specializing in the intersection of eating disorders, ADHD, and autism with experience at all levels of care. She works primarily with high-masking, late-identified folks using interpersonal and existential approaches to exploring the neurodivergent identity and its impact on the relationship with food and body. Stacie also provides consultation, training, and education via social media about neurodiversity-affirming ED care.
 
Her office is in Rancho Cucamonga, California. She sees clients virtually in California and Pennsylvania.
 
CONTACT & FOLLOW STACIE
www.autonomousmindstherapy.com
@edadhd_therapist on Instagram
staciefanelli.msw@gmail.com
 
CHECK OUT OTHER EPISODES WITH STACIE AND ON NEURODIVERSITY & EATING DISORDERS!
Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW on Apple and Spotify.
Navigating ADHD, eating disorders, and sensory sensitivities on Apple and Spotify.
The Invisible Hunger: How Masking Shows Up in Eating Disorder Recovery on Apple and Spotify.
Overexercising, ADHD, and eating disorders on Apple and Spotify.
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Learn about my self-paced, virtual, anti-diet subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

PDA & Eating Disorders: Why the Pervasive Drive for Autonomy Matters in Recovery

What if your “resistance” in eating disorder recovery isn’t resistance at all—but a deeply wired need for safety, control, and agency? In this solo episode, Dr. Marianne explores the intersection of PDA (Pervasive Drive for Autonomy) and eating disorders, especially in neurodivergent individuals navigating ARFID, anorexia, bulimia, or binge eating disorder. While traditional eating disorder treatment often emphasizes structure and compliance, these approaches can backfire for folks with a strong drive for autonomy.
We unpack what PDA actually is (hint: it’s not defiance), how it shows up in treatment spaces, and why honoring autonomy through co-regulation, collaboration, and consent can open the door to more sustainable recovery. You’ll also learn how internalized demands, sensory sensitivities, and trauma histories shape eating behaviors—and what truly affirming, flexible support looks like.
Whether you're a clinician, caregiver, or someone in recovery, this conversation offers insight into neurodivergent-affirming, autonomy-respecting care that centers safety instead of compliance.
👉 Learn more about my ARFID and Selective Eating Course for providers, adults with ARFID, and parents at https://www.drmariannemiller.com/arfid
CHECK OUT OTHER EPISODES ON NEURODIVERGENT-AFFIRMING, EATING DISORDER TREATMENT!
The Invisible Hunger: How Masking Shows Up in Eating Disorder Recovery on Apple & Spotify.
The Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify.
Rejection Sensitivity Disorder (RSD) & Eating Disorders: The Emotional Toll of Feeling "Too Much" on Apple & Spotify.
When Eating Disorder Care is NOT Neurodivergent-Affirming on Apple & Spotify.
Personal Neurodivergent Stories on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com