Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Why Diets Don't Work & How to Repair Our Relationship With Food With Emma Townsin, RD @food.life.freedom

I'm talking with registered dietitian Emma Townsin about the real reasons diets don’t work and what it takes to truly repair our relationship with food. Emma sheds light on the traps of diet culture, why restriction backfires, and how we can build a more compassionate, satisfying approach to eating. If you’re ready to leave behind dieting for good and discover a way to connect with food that feels freeing and sustainable, this conversation is for you.
ABOUT EMMA TOWNSIN, RD
Emma supports her clients to take the stress out of food. Emma's unique method focuses on reframing how you think about food, building connection with your body and feeling confident in your food choices. So, instead of food controlling you, food supports you to live the life you want. Combining her skills as a Registered Dietitian and Certified Intuitive Eating Counsellor, Emma supports people experiencing stressful eating such as binge eating or uncomfortable emotional eating and those who want to feel good around food after long term dieting.
Emma lives and works in London, England. She is a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. Her practice name is Food Life Freedom.
CONTACT EMMA
Website: www.foodlifefreedom.com
Email: emma@foodlifefreedom.com
IG: @food.life.freedom
FB: Food Life Freedom
CHECK OUT THREE OTHER INTERVIEW EPISODES ON DIET CULTURE AND WHY DIETS DON'T WORK!
> On Breaking Up With Diet Culture with Dr. Lisa Folden @healthyphit on Apple and Spotify
> On Anti-Fat Bias and Diet Culture in Our Schools and Society with Debbie Saroufim @bodyacceptance_coach on Apple and Spotify
> On How to Recover From Binge Eating Without Focusing on Weight Loss with Toni Rudd, RD @the.binge.dietitian on Apple and Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 
 

Navigating ADHD, Eating Disorders, & Sensory Sensitivities

In this SOLO episode, we’re unpacking the unique challenges of navigating ADHD, eating disorders, and sensory sensitivities all at once. I’ll share insights on how these experiences intertwine, from ADHD’s influence on food choices to managing sensory sensitivities during meals. We’ll examine practical strategies and compassionate approaches to support your well-being along the way. Whether you’re personally navigating these intersections or looking to learn more, this episode is here to provide clarity and encouragement. Let’s get started!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

Challenges of Weight-Loss Surgery & Medical Anti-Fat Bias--A Personal Story of Persistence With Alicia Gilby @curvy_chronicles

In this episode, we're joined by Alicia Gilby, who shares her powerful journey through the challenges of weight-loss surgery and navigating the medical system's anti-fat bias. Alicia opens up about her experiences, shedding light on the barriers she faced, the persistence it took to advocate for herself, and the emotional toll of dealing with a healthcare system that often dismisses fat bodies. Tune in for an honest conversation about the realities of weight-loss surgery, the medical stigma surrounding fatness, and Alicia’s inspiring story of resilience.
ABOUT ALICIA GILBY
Alicia Gilby is a plus-size fashion influencer junkie and body positive advocate. She inspires women to love and embrace their bodies exactly as they are right now. She believes there are no rules when it comes to plus-size fashion, and she's here to spread the message that people should wear whatever makes them feel amazing.
 
FOLLOW AND CONTACT ALICIA
Instagram @curvy_chronicles
TikTok @curvy_chronicles
Email curvychroniclesalicia@gmail.com
CHECK OUT PREVIOUS EPISODES WITH ALICIA!
On gaining body confidence through fat fashion: Apple or Spotify.
On traveling in a larger body: Apple & Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

Binge Eating Disorder: How Patterns Can Begin in Childhood & What To Do About It

In this SOLO episode, we’re taking a closer look at how binge eating disorder can often trace its roots back to childhood. I’ll break down some of the early patterns that may lead to binge eating later in life and discuss ways to interrupt those cycles. If you've ever wondered how these behaviors develop and what you can do to address them, this episode is for you. Join me for a thoughtful conversation filled with practical advice and compassionate support.
Check out more episodes on binge eating:
Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify
How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

An Eating Disorder Recovery Story Across Two Countries With Anne Richardson @theeatingdisordernutritionist

I chat with Anne Richardson, aka @theeatingdisordernutritionist, to explore her incredible journey of eating disorder recovery across two countries—France and England. Anne shares how navigating different cultures, varying levels of anti-fat bias, and personal challenges shaped her path to healing. From confronting food anxieties in a small village in France to building a support network abroad, her story offers a unique perspective on the complex process of recovery. Whether you’re on your own journey or supporting a loved one, Anne’s experience provides inspiration and valuable insights. Let's dive into her powerful story!
ABOUT ANNE RICHARDSON
Anne specializes in eating disorders and is a Devon, England, UK registered nutrition therapy practitioner. She is very active on Instagram @theeatingdisordernutritionist. Two things I really like about Anne is her authenticity and her witty sense of humor. I also appreciate that she is an anti-diet dietitian in the UK who is very clear about not focusing on weight loss in her nutrition practice. She also loves food and knows how to cook fun things. I’m excited for you to learn more about her in this episode. :)
Anne has been doing a diploma in cognitive behavioral therapy (CBT) in the last three years, so she combines nutritional therapy with CBT skills or "nutritional counseling.”
CONNECT WITH ANNE
Instagram: https://www.instagram.com/theeatingdisordernutritionist/
Email: anne@theeatingdisordernutritionist.co.uk
Website: https://www.theeatingdisordernutritionist.co.uk/
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Can ARFID & Anorexia Co-Exist?

In this SOLO episode, I’m exploring an important but often misunderstood topic: the co-existence of ARFID and anorexia. These two eating disorders have distinct features, but how do they interact when someone experiences both? I’ll share insights on how this combination can manifest, why it’s important to recognize the overlap, and what it means for those seeking recovery. Whether you're a clinician, a support person, or on your own journey, this episode offers a closer look at the complexities of navigating multiple eating disorders.
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Body Grief & Body Peace With Leslie Jordan Garcia @liberatiwellness

In this episode, we explore the profound journey of navigating body grief and discovering body peace with special guest Leslie Jordan Garcia. Together, we unpack the complex emotions that arise when we feel disconnected from our bodies and how to cultivate a sense of acceptance and self-compassion. Whether you’re in the midst of your own body grief or seeking a deeper understanding of body liberation, this conversation offers valuable insights and practical wisdom for finding peace within yourself.
ABOUT LESLIE JORDAN
Leslie is a multi-certified ED recovery and fitness professional who is on a mission to dismantle barriers to ED treatment and fitness. She holds dual master’s degrees in business administration and public health, with a career across healthcare, education, and non-profit sectors. She feels fortunate to combine her expertise with the additional lived experience at the intersections of binge eating disorder recovery and life in a larger body and loves being the Hype ED Recovery Coach!
 
Leslie went into the eating disorder field because there were gaps in perspective and representation during her treatment. As her career shifted, the potential to fill those gaps and impact lives became too great for her to continue to on the path she was on. She believes she can and does make a difference.
 
Leslie lives and works as a coach and trainer out of Austin, Texas, in the United States. She also coaches virtually all over the world!
 
Check out her NEW Body Peace Journal HERE!
 
You can contact and follow Leslie through the following links:
Instagram: @eatfree.livefierce
Facebook: @eatfree.livefierce
Website: www.ljordanenterprise.com
Email: leslie@ljordanenterprise.com
Ko-fi page: https://ko-fi.com/lesliejordanwellnessatx
 
Check out other episodes with Leslie:
> On Body Liberation, Intersectionality, & Soul Work on Apple or Spotify
> On Food Insecurity, Social Justice, Eating Disorders, & Body Love on Apple or Spotify
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the UK? Chat with me about my virtual binge eating program, called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual course called Dr. Marianne-Land's Binge Eating Recovery Membership
Live in California or Texas and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Eating Disorders & Athletes: The Pressure to Perform

Athletes are known for their discipline, strength, and endurance, but what often remains hidden are the mental and physical struggles behind the scenes. In this SOLO episode, we uncover the unique pressures athletes face when it comes to body image, performance expectations, and the development of eating disorders. We’ll explore how the drive to excel can sometimes lead to harmful behaviors, discuss warning signs, and offer insights into creating a supportive environment that prioritizes health over perfection. Whether you're an athlete, coach, or advocate, this conversation will shed light on important steps toward balance and well-being.
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

An Orthorexia Recovery Story With Sabrina Magnan, @sabrina.magnan.health

We are diving deep into the world of orthorexia with a special guest who knows the journey firsthand. Our guest, Sabrina Magnan, is an inspiring woman who has fully recovered from orthorexia. She now helps others heal their relationships with food as an intuitive eating coach. We’ll explore her personal experience, how orthorexia can sneak up under the guise of "healthy" eating, and the steps she took to break free from obsessive thoughts around food. Whether you're struggling or just curious, this conversation sheds light on an often overlooked aspect of disordered eating.
ABOUT SABRINA MAGNAN
Sabrina is an intuitive eating and food freedom coach who helps women overcome binge, emotional and overeating by addressing the root cause of those issues so that they can stop feeling obsessed and out of control with food, and focus their mental space on things that matter most to them.
 
Sabrina lives and works in Quebec, Canada. She coaches women from all over the world.
 
She also has her own podcast, "The Live Unrestricted Podcast," which you can find on Apple or Spotify.
 
CONTACT AND FOLLOW SABRINA
 
Instagram: @sabrina.magnan.health
Website: https://site.sabrinamagnan.com/
Email: info@sabrinamagnan.com
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

The Gut-Brain Connection: How Digestion Affects Mood, Behavior, and Mental Health

In this SOLO episode, we’re delving into the fascinating world of the gut-brain connection. Did you know that your digestion could be influencing more than just your physical health? We’re uncovering how the gut and brain communicate and how what’s happening in your digestive system can affect your mood, behavior, and overall mental well-being. From the science behind this link to practical tips on supporting both gut and mental health, this episode offers insights you can apply to your daily life. Tune in and discover how connected your mind and body truly are!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com