Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Dismantling Systems of Oppression as Part of Eating Disorder Recovery With Shena Jaramillo, RD @peaceandnutrition

Did you know that eating disorders develop in part because of the thin, white ideal? Hear Shena's eating disorder story about how she recognized that oppressive systems in our society perpetuate restrictive eating and anti-fat bias, which is a huge part of most eating disorders.
 
ABOUT SHENA JARAMILLO, RD
Shena is a registered dietitian who has devoted her career to supporting individuals with eating disorders in recovery. She runs a virtual private practice as well as an eating disorder/intuitive eating blog. Having a history of an eating disorder herself, it's her life's mission to challenge eating disorders for others in any way that she can!
 
Shena has a a history of ARFID, Anorexia, and Binge eating disorder. She lost 20 years of my life to eating disorders and I am passionate about fighting to make sure no one else has the same experience.
 
Shena is located in Washington state. She practices virtually in Washington, Colorado, Texas, Illinois, California, and Michigan.
 
CONTACT SHENA
 
Website: www.peaceandnutrition.com
Instagram: @peaceandnutrition
Facebook, TikTok, Pinterest: @peaceandnutrition
Email: shena@peaceandnutrition.com
 
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Self-Love in Eating Disorder Recovery

A Dr. Marianne-Land SOLO episode! As an eating disorder therapist and an online course creator in San Diego, California, I've been thinking a lot about the role of love and how love can drive many things in our lives. We can feel love for others, so we hug them and tell them and show them how much we care. We can feel love for pets, and so we feed them and play and snuggle with them. We love our special interests (Star Wars for me!) so we spend time and money on them and talk about them a lot.
In the past couple of months, I’ve been thinking more about self-love and the role it plays in eating disorder recovery. I believe that recovery is a journey of self-love. Hear more about it in this episode!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Men, Muscles, Exercise, & Eating Disorder Stigmas With George Mycock, MSc @myo_minds

George Mycock of @myo_minds is talking about his SECOND WAVE of research on men, eating disorders, exercise, and muscularity-oriented issues. In a lively discussion, George and I explore how many eating disorder treatment centers' websites and materials are geared toward women and girls, and how that might lead men and boys to feel hesitant to reach out for help, when they desperately need it. He shared how he is training treatment centers and psychiatrist alike on the insidious nature of muscularity-oriented issues and eating disorders in boys and men. 
ABOUT GEORGE MYCOCK, MSc
George Mycock is a PhD student and the founder of MyoMinds, the mental health organization that works to improve awareness and understanding of exerciser mental health. George’s research focuses on muscularity-oriented issues in men, including muscle dysmorphia, disordered eating, and exercise addiction. George also has lived experience with muscularity-oriented issues, which he shares across his work.
 
Check out a couple of other podcast episodes when George visited Dr. Marianne-Land!
 
>> When we chatted about George's first wave of research on exercise, eating disorders, & muscularity-oriented issues on Apple or Spotify.
 
>> When we discussed George's overall focus on muscularity-oriented issues, men, and eating disorders on Apple or Spotify.
 
George consulted on these issues for the Netflix show Everything Now.
 
George lives and works out of Malvern, England, in the United Kingdom.
 
You can contact and follow George through the following links:
Website: MyoMinds.com
Twitter/X: @myominds
Instagram: @myo_minds
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Perfectionism & Eating Disorders

A Dr. Marianne-Land SOLO episode! I share about an imperfect moment that happened to me the other day, and how a friend encouraged me to record a podcast episode on perfectionism and eating disorder recovery. So I did! :)
Feel like you aren’t good enough? Always comparing yourself to others? Constantly cataloguing your faults and feeling like a failure? It sounds like you are struggling with perfectionism. It can be so challenging to fall into the “compare and despair” pit when there is such an emphasis on perfect looks and perfect achievement, materialistically or otherwise. Perfectionism is a trait that can be common in people suffering from eating disorders.
Struggling with perfectionism AND an eating disorder can lead to (a) feeling like you have to be perfect, so you engage in eating disorder behaviors to try to be perfect, or (b) feeling disappointed or ashamed that you’re not perfect, so you you engage in eating disorder behaviors to counteract these emotions. Either way, perfectionism can be a challenge to recovery. Let's look at how to push back perfectionism and even use it to help your eating disorder recovery in this episode!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Emotion Regulation, Neurodiversity, & Eating Disorders With Jasmine Jaquess, MA, PLPC @black_bold_and_learning

Jasmine is back for the second time! She and I talk about emotion regulation, which is something she specializes in (and even has a workbook for it--see link below!). We also discuss how emotion regulation can look different for people who are neurodivergent and how eating disorder behaviors can serve as survival mechanisms for managing one's emotions.
ABOUT JASMINE JAQUESS, M.A, PLPC
Jasmine is a clinical mental health counselor in the states of Colorado and Missouri. She has a background in sports psychology, trauma, eating disorders, and racial concerns. Jasmine is passionate about learning as much as she can in this life while enjoying the slow and mundane parts of it. Her faith and spirituality are important to her vision and drive in life. Overall, she'd describe herself as the calm friend, a quirky individual, foodie, and someone who's always down to have a good conversation.
 
As Jasmine says, there are so many rules around food and body. It creates so many limitations more than people realize. Suddenly your clothes are too much, food is too much, the way you look is too much, then you start to isolate or demean yourself. It's just a spiral. Rather than people saying "hey, this isn't true or normal," it gets brushed off and we internalize it. Jasmine struggled with that mentality alone for years, and after she was able to recognize there is so much more to life, it helped set her free. As a counselor, she wants to help others get out of their rut.
 
Jasmine has an amazing blog on her website, so check it out! :)
 
Website: https://www.blackboldlearning.com/
Instagram: @black_bold_and_learning 
Blog: https://www.blackboldlearning.com/black-bold-learning-blog
Mastering Emotion Regulation Workbook: https://www.blackboldlearning.com/mastering-emotional-regulation-workbook
 
Check out another episode in which Jasmine and I discuss avoidance, body image standards, and the notion of the strong, black woman on Spotify and Apple. 
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Read my blog.
Want more information? Email me at hello@mariannemiller.com

Understanding Binge Eating: Causes, Solutions, & Coping Strategies

A Dr. Marianne-Land SOLO episode! A lot of my coaching and therapy clients come to me feeling confused about binge eating and are unsure as to why it developed and unclear about how to stop. Whether you’re struggling with binge eating in the US, UK, Canada, Australia, or elsewhere, it can feel really overwhelming. You may even be experiencing a lot of shame. In this episode, I share a few causes, solutions, and coping strategies to help you reduce and eliminate binge eating episodes so you can achieve food freedom and full recovery!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

ARFID & Nutrition With Callie Holbrook, RD

Caroline "Callie" Holbrook, RD, and I talk about the ins and outs of ARFID (avoidant/restrictive food intake disorder) and nutrition. Callie and I have collaborated extensively on client cases, and we've seen up close the challenges folks with ARFID face. 
 
READ WHAT CALLIE HAS TO SAY!
"Hi! My name is Caroline, but most people call me Callie. I am a Registered Dietitian living & working in San Diego, CA. I grew up in Alabama, but picked up & moved across the country 3 years ago. I have worked in various levels of eating disorder treatment including residential, partial hospitalization, intensive outpatient, and outpatient. I have always had an interest in working in the field of eating disorders & have enjoyed every part of my journey in this field thus far. I recently opened my own private practice in San Diego, California, U.S., specializing in eating disorders, ARFID/selective eating, and Intuitive Eating. I also have experience providing nutrition counseling to those seeking a weight-neutral approach to diabetes care."
 
You can contact and follow Callie through the following links:
Website: https://www.holbrookrd.com/
Email: caroline@holbrookrd.com
Health Profs Page: https://www.healthprofs.com/us/members/caroline-a-holbrook-ms-rdn--san-diego-ca/1318602
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Read my blog.
Want more information? Email me at hello@mariannemiller.com

Sensory Processing Sensitivity (SPS) & Eating Disorder Recovery -- My Story

A Dr. Marianne-Land SOLO episode! Since I was a little girl, I was highly sensitive. Family members, coaches, and teaches often called me "too sensitive." My sensory issues included feeling overwhelmed in social settings, disliking bright lights, strong smells (that others may not smell), and loud noises. For decades I thought I was the problem, that I "should" act differently. It affected my self-esteem. I then learned that I am a highly sensitive person--that I have sensory processing sensitivity, and it validated who I am and helped me understand that nothing is wrong with me. I am simply neurodivergent, and the world wasn't designed for my brain. Hear more about my story in this episode!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another episode, in which Dr. Panicha McGuire and I discuss our personal neurodivergent stories (listen via Apple or Spotify).
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

DIVING DEEP to Help Folks Recover From Eating Disorders, With Rachelle Heinemann, LMHC, CEDS, @rachelleheinemann

Rachelle Heinemann and I talk about going DEEP in therapy for eating disorder. Both of us discuss what it means to dive beneath the surface instead of focusing on only behavioral changes. We explore psychoanalytic influences on our therapy approaches and how we love the beautiful complexity of working with humans. 
ABOUT RACHELLE HEINEMANN
Rachelle Heinemann is a licensed mental health counselor based in New York. She specializes in working with individuals with disordered eating and eating disorders as well as depression, anxiety and relationship issues. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating. Rachelle is part of leadership at IAEDP NY (International Association of Eating Disorder Professionals).
 
Rachelle lives in New Jersey and is licensed to practice therapy in New York and New Jersey, in the United States.
 
You can contact and follow Rachelle through the following links:
Website: https://www.rachelleheinemann.com/
Instagram: @rachelleheinemann
Understanding Disordered Eating Podcast: https://pod.link/1580296341
Email: rachelle@rachelleheinemann.com
Linkedin: https://www.linkedin.com/in/rachelle-heinemann-lmhc-ceds-9614b15b/
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Why Do We Hide Our Emotions in Our Eating Habits?

A Dr. Marianne-Land SOLO episode! You’ve had a long day. In fact, you have worked long hours and dealt with the kids, and all you want to do is tune out everything, relax in front of the tv, and eat. It’s easy to put our emotions on hold during the frustrations and nonstop madness of the day so that we can eat something that tastes good and numb out. Whether you need healing from eating issues in New York, Florida, California, London, or anywhere in the world, it’s easy to fall into this pattern day after day. So why the heck do we do it? 
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com