Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Understanding Anorexia: Causes, Solutions, & Coping Strategies

Let’s break down anorexia—what it is, why it happens, and how to find a way forward. In this solo episode, we’re getting real about the factors that contribute to this eating disorder and sharing practical tips for coping and recovery. Whether you’re looking for answers for yourself or a loved one, we’ll tackle tough topics with care and a little humor (because healing doesn’t have to be all serious vibes). Tune in for insights, strategies, and maybe even a moment that makes you say, “Wow, I needed that!”
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder:
> On anorexia via Apple or Spotify
> On bulimia via Apple or Spotify
> On binge eating disorder via Apple or Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

How to Improve Your Body Image: An Eating Disorder Recovery Story With Dr. Aubrey Hoffer @hoff.phd

What happens when personal recovery meets groundbreaking research? You get this episode! Dr. Aubrey Hoffer joins us to spill all the tea—on her journey through eating disorder recovery, her fascinating research on body image, and how it all comes together to help us rethink our relationships with our bodies.
We’re talking real talk, relatable moments, and a whole lot of “aha” insights. Whether you’re navigating your own recovery or just trying to feel a little more at home in your body, this conversation is like a warm hug with a side of science.
🎧 Don’t miss it—hit play now!
ABOUT DR. AUBREY HOFFER
Dr. Hoffer is a Post-Doctoral Fellow in the EAT lab at the University of Louisville, in Kentucky (@uofleatlab). She earned her Ph.D. in Family and Human Development from Arizona State University. Dr. Hoffer's research focuses on understanding the cognitive processes that underlie body image development. In particular, she is interested in developing new theories about body image.
 
CONTACT AND FOLLOW DR. AUBREY HOFFER
Tiktok: @hoff.phd
Instagram: @hoff.phd
 
CHECK OUT OTHER EPISODES ON BODY IMAGE
> On Body Grief & Body Peace via Apple or Spotify
> On Body Acceptance, Size Diversity, & Body Liberation via Apple or Spotify
> On Sex & Body Image (Part 1) via Apple or Spotify
> On Sex & Body Image (Part 2) via Apple or Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 
 
 

Let’s Talk Recovery: Ditching Diet Culture & Crushing Eating Disorder Thoughts With Debbie Saroufim @bodyacceptance_coach

This week, we’re diving into a conversation that’s equal parts empowering and fun! Debbie Saroufim (@bodyacceptance_coach) joins us to share her fresh take on eating disorder recovery in 2025. We’re talking about shutting down negative body image thoughts, giving diet culture the boot, and embracing body acceptance with humor and heart.
If you’re ready to shake off the shame, rewrite the rules, and find freedom, this episode is here to inspire and uplift!
ABOUT DEBBIE SAROUFIM
After struggling for years with an eating disorder, Debbie now helps women of all sizes make peace with their body and build up their immunity to diet culture. She also helps schools implement a body-neutral approach to education.
 
Debbie is also the author of a new children's book called Fat and Beautiful.
 
Debbie lives and works out of Los Angeles, California, in the United States.
 
You can contact and follow Debbie through the following links:
Website: https://www.thebodyacceptancecoach.com/
Instagram: @bodyacceptance_coach
Check out other episodes in which I chat with Debbie:
> On Anti-Fat Bias in Schools and Society via Apple or Spotify.
> On How Eating Disorder Recovery Heals Life Overall via Apple or Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Dissociation & Eating Disorders: ARFID, Binge Eating Disorder, & Bulimia

Ever feel like you’re living in a movie, but you’re stuck in the audience? Dissociation can make life feel like a total out-of-body experience—and when it’s paired with eating disorders like ARFID, binge eating disorder, or bulimia, things can get extra tricky. In this solo episode, I’m unpacking all the ways dissociation shows up, how it messes with recovery, and (most importantly) how to start feeling like you again. It’s a mix of real talk, aha moments, and tips you can actually use. Ready to reclaim the main character energy in your story? Let’s get into it!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder:
> On anorexia via Apple or Spotify
> On bulimia via Apple or Spotify
> On binge eating disorder via Apple or Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD

Hold onto your hats (or your snacks), because this episode is a rollercoaster through midlife, recovery, and everything in between! I’m joined by the fabulous Amy Ornelas, RD (@amyornelasrd), and together we’re tackling the wild, untamed terrain of eating disorders in midlife.
We’re spilling tea, sharing our personal recovery stories, and talking about what it really takes to heal during a time when life feels messier than ever. Think wisdom meets belly laughs, all wrapped up in a conversation that’s as real as it gets.
If you’ve ever felt like recovery in midlife is its own beast—or you just want to hear two women dish on life and healing—you’re in for a treat.
Hit play and let’s navigate this jungle together! 🎧
ABOUT AMY ORNELAS, RD
 
Amy is an eating disorders specialist, yoga teacher, and intuitive practitioner. She works with individuals, families, and groups. She has been in the eating disorder field for 18 years.
 
Her own eating disorder recovery really sparked her desire to help others fully heal from diet culture and body image struggles.
 
She lives and practices in San Diego, California. She is able to work virtually with people in many states across the USA.
 
Contact Amy via Instagram @amyornelasrd
Check out her website https://www.i-heart-nutrition.com/
Email Amy at amy@i-heart-nutrition.com
 
Check out past episodes when Amy was a guest!
On Atypical Anorexia via Apple or Spotify
On Eating Disorder Recovery, Higher Level of Care, & Renourishment via Apple or Spotify
On Reconnecting With Your Body in Eating Disorder Recovery via Apple or Spotify
On Trauma, Eating Disorders, & Levels of Care via Apple or Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 
 

3 Ways Your Relationship Can Trigger Stress Eating & What To Do About It

Relationships: they bring love, laughter… and sometimes, a sudden craving for an entire bag of chips. Sound familiar? In this solo episode, I’m dishing on three sneaky ways your relationship might be triggering stress eating—and how you can handle it like the confident, self-aware superstar you are. From awkward dinner convos to emotional rollercoasters, I’ve got tips to help you navigate it all without losing your cool (or your snacks). Let’s dive in and make this fun, insightful, and oh-so-relatable!
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Check out these INTERVIEW episodes with sex therapist Dr. Nicole Van Ness, LMFT:
> On Sex & Body Image (Part 1) via Apple or Spotify.
> On Sex & Body Image (Part 2) via Apple or Spotify.
Hear other SOLO and INTERVIEW episodes on Anorexia, Bulimia, & Binge Eating Disorder:
> On anorexia via Apple or Spotify
> On bulimia via Apple or Spotify
> On binge eating disorder via Apple or Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Navigating Social Media in Eating Disorder Recovery & How to Stay True to Your Values With Winter Groeschl, LPC

Social media: love it, hate it, or can’t escape it—it’s everywhere! In this solo episode, Winter Groeschl, LPC, and I take on the wild world of scrolling, likes, and hashtags to help you navigate social media while staying rooted in your recovery and values. From dodging diet culture traps to building a feed that feels like a warm hug, Winter and I are here with tips, tricks, and plenty of laughs to help you make social media work for you—not the other way around. Let’s swipe right on self-care, shall we?
 
ABOUT WINTER GROESCHL, NCC, LPC
Winter is passionate about providing care and support for those facing substance use disorders, eating disorders, depression, anxiety, trauma, and more. She utilizes an integration of modalities and inclusive approaches with her clients, pulling from ACT, mindfulness-based approaches, DBT/CBT, polyvagal theory, Compassion Focused therapy, and Client Centered modalities.
 
Winter said, "As a human who is in recovery from my own eating disorders, it has been an honor and privilege to help others navigate their own journey, whatever that looks like, through therapy."
 
Winter is located and practices in Arizona, in the United States.
 
You can contact and follow Winter through the following links:
Instagram @eatingdisorderrevealed
Website https://eatingdisorderrevealed.com/revealed-team
Listen to other episodes with Winter Groeschl, NCC, LPC:
On LGBTQIA+, the Coming Out Process, & Eating Disorders: Apple & Spotify
On LGBTQIA+ & Eating Disorders: Apple & Spotify
RECOMMENDED RECOVERY-FOCUSED INSTAGRAM ACCOUNTS TO FOLLOW:
@ediestarktherapy, @therdnutritionist, @myo_minds, @edadhd_therapist, @theeatingdisordertherapist_, @thefatdoctor, @bodyimagewithbri, @the.hawaiian.dietitian, @the.binge.dietitian, @eatingdisordertherapyla, @livlabelfree, @theeatingdisordernutritionist, @bodyacceptance_coach
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program
Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method 
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be!
Join my Facebook group, Redefining Relationships With Food and Body Image
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

How Prevalent Are Eating Disorders Like Anorexia, Bulimia, & Binge Eating Disorder?

Did you know that eating disorders like anorexia, bulimia, and binge eating disorder are way more common than most people think? In this solo episode, we’re breaking down the numbers, busting some myths, and maybe even blowing your mind a little! From surprising stats to the real-life stories behind them, we’ll explore why these disorders are often hiding in plain sight—and what it means for all of us. Hit play for an eye-opening, empowering convo you won’t want to miss!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder:
> On anorexia via Apple or Spotify
> On bulimia via Apple or Spotify
> On binge eating disorder via Apple or Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

When Children and Teens Struggle With Binge Eating Disorder With Kathleen Meehan, RD @therdnutritionist

Grab your headphones because this episode is a must-listen for anyone raising or supporting kids and teens! We’re chatting with the amazing Kathleen Meehan, RD—aka @therdnutritionist—about how to be the ultimate safe harbor for kids struggling with binge eating disorder. We’re talking practical tips, heartfelt advice, and maybe even a little tough love (the good kind!). Whether you’re a parent, guardian, or just someone who cares, Kathleen’s got the tools you need to show up like a pro. Let’s get into it!
ABOUT KATHLEEN MEEHAN, MS, RD
Kathleen is an anti-diet, fat-positive dietitian with a virtual private practice located in Los Angeles. She uses a weight-inclusive approach to help clients heal from disordered eating, manage health conditions and rediscover the pleasure and satisfaction of food.
 
Kathleen chose to work with eating disorders because she started to notice how normalized disordered eating is within weight-centric care.
 
She is located in Boston, and practices virtually in many states including California, Massachusetts, Florida, Texas, Maryland, Ohio, and more.
 
Check out a previous interview episode with Kathleen:
> On Weight-Inclusive Nutrition via Apple or Spotify.
 
Listen to other helpful episodes for parents:
> On Family-Based Treatment and Eating Disorders in Schools via Apple or Spotify.
> On Anti-Fat Bias in Our Schools and in Society via Apple or Spotify.
> On Binge Eating Disorder: How Patterns Can Begin in Childhood via Apple or Spotify.
 
CONTACT & FOLLOW KATHLEEN:
TikTok @kathleenmrdn
Instagram @therdnutritionist
Website https://www.kathleenmeehanrd.com/
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Slips, Setbacks, & Relapses in Eating Disorder Recovery

Let’s talk slips, setbacks, and relapses—those moments in eating disorder recovery that can feel like plot twists in a soap opera. Spoiler alert: they don’t mean you’re failing! In this solo episode, we’re keeping it real about what these bumps in the road really mean (hint: not the end of your story), how to bounce back without judgment, and why recovery is more like a messy dance than a straight line. Tune in for some great info, a lot of heart, and a big dose of encouragement to keep going!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com