Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Perfectionism & Eating Disorders

A Dr. Marianne-Land SOLO episode! I share about an imperfect moment that happened to me the other day, and how a friend encouraged me to record a podcast episode on perfectionism and eating disorder recovery. So I did! :)
Feel like you aren’t good enough? Always comparing yourself to others? Constantly cataloguing your faults and feeling like a failure? It sounds like you are struggling with perfectionism. It can be so challenging to fall into the “compare and despair” pit when there is such an emphasis on perfect looks and perfect achievement, materialistically or otherwise. Perfectionism is a trait that can be common in people suffering from eating disorders.
Struggling with perfectionism AND an eating disorder can lead to (a) feeling like you have to be perfect, so you engage in eating disorder behaviors to try to be perfect, or (b) feeling disappointed or ashamed that you’re not perfect, so you you engage in eating disorder behaviors to counteract these emotions. Either way, perfectionism can be a challenge to recovery. Let's look at how to push back perfectionism and even use it to help your eating disorder recovery in this episode!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Emotion Regulation, Neurodiversity, & Eating Disorders With Jasmine Jaquess, MA, PLPC @black_bold_and_learning

Jasmine is back for the second time! She and I talk about emotion regulation, which is something she specializes in (and even has a workbook for it--see link below!). We also discuss how emotion regulation can look different for people who are neurodivergent and how eating disorder behaviors can serve as survival mechanisms for managing one's emotions.
ABOUT JASMINE JAQUESS, M.A, PLPC
Jasmine is a clinical mental health counselor in the states of Colorado and Missouri. She has a background in sports psychology, trauma, eating disorders, and racial concerns. Jasmine is passionate about learning as much as she can in this life while enjoying the slow and mundane parts of it. Her faith and spirituality are important to her vision and drive in life. Overall, she'd describe herself as the calm friend, a quirky individual, foodie, and someone who's always down to have a good conversation.
 
As Jasmine says, there are so many rules around food and body. It creates so many limitations more than people realize. Suddenly your clothes are too much, food is too much, the way you look is too much, then you start to isolate or demean yourself. It's just a spiral. Rather than people saying "hey, this isn't true or normal," it gets brushed off and we internalize it. Jasmine struggled with that mentality alone for years, and after she was able to recognize there is so much more to life, it helped set her free. As a counselor, she wants to help others get out of their rut.
 
Jasmine has an amazing blog on her website, so check it out! :)
 
Website: https://www.blackboldlearning.com/
Instagram: @black_bold_and_learning 
Blog: https://www.blackboldlearning.com/black-bold-learning-blog
Mastering Emotion Regulation Workbook: https://www.blackboldlearning.com/mastering-emotional-regulation-workbook
 
Check out another episode in which Jasmine and I discuss avoidance, body image standards, and the notion of the strong, black woman on Spotify and Apple. 
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Read my blog.
Want more information? Email me at hello@mariannemiller.com

Understanding Binge Eating: Causes, Solutions, & Coping Strategies

A Dr. Marianne-Land SOLO episode! A lot of my coaching and therapy clients come to me feeling confused about binge eating and are unsure as to why it developed and unclear about how to stop. Whether you’re struggling with binge eating in the US, UK, Canada, Australia, or elsewhere, it can feel really overwhelming. You may even be experiencing a lot of shame. In this episode, I share a few causes, solutions, and coping strategies to help you reduce and eliminate binge eating episodes so you can achieve food freedom and full recovery!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

ARFID & Nutrition With Callie Holbrook, RD

Caroline "Callie" Holbrook, RD, and I talk about the ins and outs of ARFID (avoidant/restrictive food intake disorder) and nutrition. Callie and I have collaborated extensively on client cases, and we've seen up close the challenges folks with ARFID face. 
 
READ WHAT CALLIE HAS TO SAY!
"Hi! My name is Caroline, but most people call me Callie. I am a Registered Dietitian living & working in San Diego, CA. I grew up in Alabama, but picked up & moved across the country 3 years ago. I have worked in various levels of eating disorder treatment including residential, partial hospitalization, intensive outpatient, and outpatient. I have always had an interest in working in the field of eating disorders & have enjoyed every part of my journey in this field thus far. I recently opened my own private practice in San Diego, California, U.S., specializing in eating disorders, ARFID/selective eating, and Intuitive Eating. I also have experience providing nutrition counseling to those seeking a weight-neutral approach to diabetes care."
 
You can contact and follow Callie through the following links:
Website: https://www.holbrookrd.com/
Email: caroline@holbrookrd.com
Health Profs Page: https://www.healthprofs.com/us/members/caroline-a-holbrook-ms-rdn--san-diego-ca/1318602
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Read my blog.
Want more information? Email me at hello@mariannemiller.com

Sensory Processing Sensitivity (SPS) & Eating Disorder Recovery -- My Story

A Dr. Marianne-Land SOLO episode! Since I was a little girl, I was highly sensitive. Family members, coaches, and teaches often called me "too sensitive." My sensory issues included feeling overwhelmed in social settings, disliking bright lights, strong smells (that others may not smell), and loud noises. For decades I thought I was the problem, that I "should" act differently. It affected my self-esteem. I then learned that I am a highly sensitive person--that I have sensory processing sensitivity, and it validated who I am and helped me understand that nothing is wrong with me. I am simply neurodivergent, and the world wasn't designed for my brain. Hear more about my story in this episode!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another episode, in which Dr. Panicha McGuire and I discuss our personal neurodivergent stories (listen via Apple or Spotify).
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

DIVING DEEP to Help Folks Recover From Eating Disorders, With Rachelle Heinemann, LMHC, CEDS, @rachelleheinemann

Rachelle Heinemann and I talk about going DEEP in therapy for eating disorder. Both of us discuss what it means to dive beneath the surface instead of focusing on only behavioral changes. We explore psychoanalytic influences on our therapy approaches and how we love the beautiful complexity of working with humans. 
ABOUT RACHELLE HEINEMANN
Rachelle Heinemann is a licensed mental health counselor based in New York. She specializes in working with individuals with disordered eating and eating disorders as well as depression, anxiety and relationship issues. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating. Rachelle is part of leadership at IAEDP NY (International Association of Eating Disorder Professionals).
 
Rachelle lives in New Jersey and is licensed to practice therapy in New York and New Jersey, in the United States.
 
You can contact and follow Rachelle through the following links:
Website: https://www.rachelleheinemann.com/
Instagram: @rachelleheinemann
Understanding Disordered Eating Podcast: https://pod.link/1580296341
Email: rachelle@rachelleheinemann.com
Linkedin: https://www.linkedin.com/in/rachelle-heinemann-lmhc-ceds-9614b15b/
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Why Do We Hide Our Emotions in Our Eating Habits?

A Dr. Marianne-Land SOLO episode! You’ve had a long day. In fact, you have worked long hours and dealt with the kids, and all you want to do is tune out everything, relax in front of the tv, and eat. It’s easy to put our emotions on hold during the frustrations and nonstop madness of the day so that we can eat something that tastes good and numb out. Whether you need healing from eating issues in New York, Florida, California, London, or anywhere in the world, it’s easy to fall into this pattern day after day. So why the heck do we do it? 
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

How Eating Disorder Recovery Heals Life Overall With Debbie Saroufim @bodyacceptance_coach

Debbie Saroufim and I talk about our eating disorder recovery journeys and how what we learned has helped us in other stressful areas of our lives, such as understanding our attitudes toward money and navigating the joys and challenges of parenting.
ABOUT DEBBIE SAROUFIM
After struggling for years with an eating disorder, Debbie now helps women of all sizes make peace with their body and build up their immunity to diet culture. She also helps schools implement a body-neutral approach to education.
 
Debbie is also the author of a new children's book called Fat and Beautiful.
 
Debbie lives and works out of Los Angeles, California, in the United States.
 
You can contact and follow Debbie through the following links:
Website: https://www.thebodyacceptancecoach.com/
Instagram: @bodyacceptance_coach
Check out another episode in which I chat with Debbie on Apple or Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Body Acceptance, Size Diversity, & Body Liberation

A Dr. Marianne-Land SOLO episode! I remember when I was in the clutches of my eating disorder, the possibility of body acceptance felt like it was in a galaxy far, far away. When I finally found the right eating disorder therapist in San Diego, California, I first entered her office filled with shame about my body. I felt like a failure. I felt incompetent. I had no hope. Over time, I began learning about fat acceptance, size diversity, and body liberation. At first it confused me, as all I wanted to do was lose weight. I eventually began to understand it, and it was like a new universe had opened up to me. In this episode, I'll share what I came to understand.
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

ARFID, Eating Grief, & Neurodiversity With Lauren Sharifi, RD, @arfid.dietitian

Lauren Sharifi, RD, and I explore ARFID (avoidant/restrictive food intake disorder) and its challenges. We talk about the grief that happens when kids, adults, and even entire families realize that selective eating is a challenging part of their lives that isn't something that can be "fixed" and it's instead something that people learn to manage. We highlight how neurodivergent folks are often more susceptible to having ARFID when compared to neurotypical individuals. 
ABOUT LAUREN SHARIFI, RD
 
Lauren Sharifi is a registered dietitian nutritionist based in Massachusetts. Lauren owns her own virtual private practice where she specializes in ARFID (Avoidant Restrictive Food Intake Disorder). Lauren works with 1-1 with parents, teens and adults and runs a community support group for adults with ARFID as well as caregivers of those with ARFID Lauren takes a neurodivergent affirming, trauma informed and responsive feeding approach to make eating and nourishment more accessible for individuals with ARFID and ARFID-like traits.
 
Here's what Lauren has to say about how she became an eating disorder dietitian:
"Previous to specializing in ARFID, I worked with those with disordered eating, eating disorders as well as family nutrition. Through this process, I started getting more and more clients with ARFID and really enjoyed working with them. At the same time, I struggled to find any resources out there for providers or clients. I wanted to change that! About 2.5 years ago, I began my own private practice that soly focuses on supporting ARFID clients and filling the much needed gap for neurodivergent-affirming ARFID care and resources."
 
She lives and practices in Massachusetts, in the United States. She is able to work virtually with people in many states across the USA.
 
Contact Lauren via Instagram @arfid.dietitian
Check out her website https://laurensharifi.com/
Email Lauren at lauren@laurensharifi.com
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com