Dr. Marianne-Land: An Eating Disorder Recovery Podcast

7 Ways to Get Help for Binge Eating

In this Dr. Marianne-Land SOLO episode, we're tackling a crucial topic: finding the right help for binge eating. Whether you're struggling with binge eating yourself or looking to support a loved one, knowing where to turn is key. Today, we're breaking down 7 essential steps to connect with a top binge eating therapist and explore other resources that can guide you toward recovery. From understanding what to look for in a specialist to exploring alternative support options, this episode is packed with practical advice to help you on your journey. Let's dive in and get you the support you need.
Check out more episodes on binge eating:
Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify
How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

How to Recover From Binge Eating Without Focusing on Weight Loss With @the.binge.dietitian Toni Rudd, RD

Hey there, podcast crew! Ready for a refreshing take on binge eating recovery? In this episode, Toni and I are shaking things up with a fun and empowering approach that doesn’t center on weight loss! 🎉💫
Forget the scale and embrace a new path to recovery that’s all about well-being and self-love. Join us as we:
Discover why weight loss shouldn’t be the focus of your binge eating recovery journey.
Uncover empowering strategies for building a positive relationship with food.
Dive into practical tips for feeling amazing without the stress of weight-related goals.
Tune in for an upbeat and motivating discussion that will give you the tools to thrive and feel incredible on your recovery journey. Let’s redefine what success looks like and celebrate every step forward! 🌈✨
ABOUT TONI RUDD, MSc, RD
Toni is a registered dietitian who specializes in binge eating. She is passionate about helping folks achieve a truly healthy relationship with food, and as well as guiding them to find body acceptance, so they can stop binge eating for good and establish sustainable health-promoting behaviors for life
 
Toni has experience with yo-yo dieting and body dissatisfaction. She believes there is more to life than going on and off diets, and she loves helping people realize that.
 
Originally from the United Kingdom, Toni lives in Peru and practices virtually, working with individuals from all over the world.
 
You can contact and follow Toni through the following links:
Instagram @the.binge.dietitian
Website https://www.thebingedietitian.com/
Listen to other episodes with Toni Rudd, MSc, RD:
Food Neutrality & Binge Eating Recovery: Apple & Spotify
Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify
Check out more episodes on binge eating:
Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify
How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Size Inclusivity & Ableism: Why Body Acceptance is More Than Just "Loving Your Curves"

Hey there, podcast fam! Get ready for an electrifying SOLO episode of the Dr. Marianne-Land Podcast, where we’re exploring the vibrant world of size inclusivity and ableism. “Loving your curves” is a catchy phrase, and body acceptance is so much more than that! 🎉✨
We’re breaking down why body positivity extends beyond celebrating our curves—it's about embracing every body, regardless of size or ability. Join us as we:
Unpack what size inclusivity really means and why it’s a game changer.
Explore how ableism intersects with body acceptance in eye-opening ways.
Share fun and practical tips for fostering a truly inclusive attitude that welcomes all bodies.
So, buckle up for a lively and enlightening conversation that challenges the status quo and inspires a more inclusive and joyful approach to body acceptance. Let’s dive in and celebrate every body! 🚀🌈
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Overexercising, ADHD, and Eating Disorders With @askjenup Jenny Tomei

We’re diving deep into the complex world where fitness routines, mental health, and nutrition collide! 🤸‍♀️🧠🍎 Join us as we unravel the intricate dance between overexercising, ADHD, and eating disorders with our incredible guest Jenny Tomei—an expert who knows this topic inside and out.
Ever wondered why your workout might be edging on obsession or how ADHD could be affecting your relationship with food and exercise? 🤔 Or maybe you’re just curious about the emotional rollercoaster that sometimes accompanies a strict fitness regimen. Buckle up, because we’re about to explore all this and more!
Get ready for a conversation filled with insights, compassion, and actionable advice. Whether you’re hitting the gym, navigating the complexities of ADHD, or working on a healthier relationship with food, this episode has something for you. Let’s get into it! 🎧✨
LEARN MORE ABOUT JENNY TOMEI
Jenny Tomei is the founder of the nonprofit organization Jenup Community LTD. They provide workshops for schools on early intervention and prevention of eating disorders/disordered eating alongside body image and self esteem issues.
 
Here's what Jenny has to say about her eating disorder history: 
"I personally suffered with anorexia nervosa and over exercising from the age of 19-27, and this lead me to help others who are struggling with eating disorders/disordered eating in general and especially over exercising. I also had a relapse when I came out of a emotionally abusive relationship.... so another area I am passionate about, is ensuring others don't end up in toxic relationships like I did. I have found myself recently working a lot with young people who are ADHD and struggling with disordered eating, which I am really enjoying! I have also just had a recent diagnosis of ADHD, so I am learning more about myself and my past everyday! I think I have definitely found my area of passion now!"
 
Jenny lives and works in Kent, England, in the United Kingdom.
 
CONTACT JENNY
 
Instagram: https://www.instagram.com/askjenup/
Website: https://www.jenup.co.uk/
Facebook & TikTok: @askjenup
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Why Sharing Your Eating Disorder Story Can Be Healing

A Dr. Marianne-Land SOLO episode! We’re examining a topic that’s both deeply personal and profoundly impactful: why sharing your eating disorder story can be a powerful act of healing. 🌟 I’ll be exploring how opening up about your experiences can help you process and understand your journey, build connections with others, and find a sense of empowerment and relief.
I’ll be breaking down the benefits of sharing, addressing common fears and misconceptions, and offering some practical tips on how to start. So, grab a cozy spot, settle in, and let’s embark on this journey of transformation and self-discovery together. Ready to turn your silence into strength? Let’s get started! 🎧💪✨
 
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Just say NO to dieting: A Weight-Neutral Approach to Fitness With Kim Hagle @radiantvitalitywellness

Kim Hagle, who is a nutritionist and certified Health and Life Coach, shares how she recovered from and eating disorder and an exercise disorder. Kim decided to work in the HAES (Health at Every Size) space because of her own experience working in the fitness industry which can be very aesthetics driven. She saw the harms that were being caused by the messaging from the fitness industry and wanted to change that.
 
ABOUT KIM HAGLE:
Kim Hagle (she/her) is a Size Inclusive Fitness Specialist, Non-Diet Nutritionist, and certified Health and Life Coach specializing in body image.
Kim is passionate about helping women develop a trusting and respectful relationship with their body so they can feel healthy, happy and confident while leaving food rules, torturous exercise and body dissatisfaction behind and confidently create their best life - right now!
Offering cognitive behavioral coaching and weight-neutral personal training, Kim supports her clients to feel their very best, both IN and ABOUT their body.
Kim hosts The Power in Motion Podcast, where she inspires women to think differently about food, movement, health AND their bodies so they can pursue well-being, free from diet culture.
 
CONTACT & FOLLOW KIM:
Free Quiz: What's Your Movement Personality: www.radiantvitality.ca/quiz
www.instagram.com/radiantvitalitywellness
www.facebook.com/radiantvitalitywellness
www.tiktok.com/radiantvitalitywellness
www.linkedin.com/kimhagle
https://pin.it/5xewnEfYy
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Intuitive vs. Mechanical Eating: Can They Coexist?

A Dr. Marianne-Land SOLO episode! There's been some confusion about intuitive eating versus mechanical (regularly scheduled) eating and how the two can be a part of eating disorder recovery. I break down each type of eating style and explain how there is room for both--it depends on where you are in your recovery journey.
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Dismantling Systems of Oppression as Part of Eating Disorder Recovery With Shena Jaramillo, RD @peaceandnutrition

Did you know that eating disorders develop in part because of the thin, white ideal? Hear Shena's eating disorder story about how she recognized that oppressive systems in our society perpetuate restrictive eating and anti-fat bias, which is a huge part of most eating disorders.
 
ABOUT SHENA JARAMILLO, RD
Shena is a registered dietitian who has devoted her career to supporting individuals with eating disorders in recovery. She runs a virtual private practice as well as an eating disorder/intuitive eating blog. Having a history of an eating disorder herself, it's her life's mission to challenge eating disorders for others in any way that she can!
 
Shena has a a history of ARFID, Anorexia, and Binge eating disorder. She lost 20 years of my life to eating disorders and I am passionate about fighting to make sure no one else has the same experience.
 
Shena is located in Washington state. She practices virtually in Washington, Colorado, Texas, Illinois, California, and Michigan.
 
CONTACT SHENA
 
Website: www.peaceandnutrition.com
Instagram: @peaceandnutrition
Facebook, TikTok, Pinterest: @peaceandnutrition
Email: shena@peaceandnutrition.com
 
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Self-Love in Eating Disorder Recovery

A Dr. Marianne-Land SOLO episode! As an eating disorder therapist and an online course creator in San Diego, California, I've been thinking a lot about the role of love and how love can drive many things in our lives. We can feel love for others, so we hug them and tell them and show them how much we care. We can feel love for pets, and so we feed them and play and snuggle with them. We love our special interests (Star Wars for me!) so we spend time and money on them and talk about them a lot.
In the past couple of months, I’ve been thinking more about self-love and the role it plays in eating disorder recovery. I believe that recovery is a journey of self-love. Hear more about it in this episode!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Men, Muscles, Exercise, & Eating Disorder Stigmas With George Mycock, MSc @myo_minds

George Mycock of @myo_minds is talking about his SECOND WAVE of research on men, eating disorders, exercise, and muscularity-oriented issues. In a lively discussion, George and I explore how many eating disorder treatment centers' websites and materials are geared toward women and girls, and how that might lead men and boys to feel hesitant to reach out for help, when they desperately need it. He shared how he is training treatment centers and psychiatrist alike on the insidious nature of muscularity-oriented issues and eating disorders in boys and men. 
ABOUT GEORGE MYCOCK, MSc
George Mycock is a PhD student and the founder of MyoMinds, the mental health organization that works to improve awareness and understanding of exerciser mental health. George’s research focuses on muscularity-oriented issues in men, including muscle dysmorphia, disordered eating, and exercise addiction. George also has lived experience with muscularity-oriented issues, which he shares across his work.
 
Check out a couple of other podcast episodes when George visited Dr. Marianne-Land!
 
>> When we chatted about George's first wave of research on exercise, eating disorders, & muscularity-oriented issues on Apple or Spotify.
 
>> When we discussed George's overall focus on muscularity-oriented issues, men, and eating disorders on Apple or Spotify.
 
George consulted on these issues for the Netflix show Everything Now.
 
George lives and works out of Malvern, England, in the United Kingdom.
 
You can contact and follow George through the following links:
Website: MyoMinds.com
Twitter/X: @myominds
Instagram: @myo_minds
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com