Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat

Ever find yourself knowing you need to eat but just... not doing it? Whether it’s decision fatigue, sensory ick, or the classic “I’ll do it in five minutes” (that turns into five hours), you’re not alone. In this episode, we’re talking Autistic Inertia, ARFID, and why finding the motivation to eat can feel impossible. If meals feel like a full-time job you never applied for, this one’s for you. Let’s break it down with humor, insight, and strategies that actually help!
CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS!
> On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify.
> On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify.
> On overexercising, ADHD, and eating disorders via Apple and Spotify.
> On personal neurodivergent stories via Apple and Spotify.
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

ADHD & Binge Eating Disorder With Toni Rudd @the.binge.dietitian

Ever feel like your brain is playing tug-of-war with your eating habits? You’re not imagining it! ADHD and binge eating have a wild connection, and today, I’m breaking it all down with the amazing Toni Rudd (@the.binge.dietitian). We’re talking impulsivity, executive dysfunction, and why “just have more willpower” is the worst advice ever. If you’ve ever wondered why managing meals feels extra tricky with ADHD, this episode is for you—come hang out with us!
ABOUT TONI RUDD, MSc, RD
Toni is a registered dietitian who specializes in binge eating. She is passionate about helping folks achieve a truly healthy relationship with food, and as well as guiding them to find body acceptance, so they can stop binge eating for good and establish sustainable health-promoting behaviors for life
 
Toni has experience with yo-yo dieting and body dissatisfaction. She believes there is more to life than going on and off diets, and she loves helping people realize that.
 
Originally from the United Kingdom, Toni lives in Peru and practices virtually, working with individuals from all over the world.
 
You can contact and follow Toni through the following links:
Instagram @the.binge.dietitian
Website https://www.thebingedietitian.com/
Listen to other episodes with Toni Rudd, MSc, RD:
Food Neutrality & Binge Eating Recovery: Apple & Spotify
Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify
Check out more episodes on binge eating:
How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify.
Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify
How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Orthorexia Uncovered: Causes, Challenges, & Pathways to Healing

In this solo episode, we’re tackling orthorexia—aka, when “eating clean” goes off the rails and takes over your life. If you’ve ever felt like your food choices have to be perfect or if the idea of breaking a self-imposed food rule fills you with dread, this one’s for you.
We’ll dig into how orthorexia starts, why it can be so sneaky to spot (spoiler: diet culture loves to cheer it on), and what it really takes to break free. This isn’t about adding more food rules—it’s about ditching them and finding freedom on your plate and in your mind.
So grab a comfy blanket and hit play—this episode is serving up some much-needed truth with a side of compassion.
CHECK OUT AN INTERVIEW EPISODE ON ORTHOREXIA
Orthorexia with Sabrina Magnan @sabrina.magnan.health on Apple or Spotify
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 
 

Disordered Eating in Midlife: Stress, Life Changes, & Perimenopause With Marcelle Rose @marcellerosenutrition

Life in midlife can feel like a wild ride—stress, big life changes, and, oh yes, perimenopause just love to shake things up. But what happens when all this chaos starts messing with your relationship with food? In this episode, I’m chatting with the amazing Marcelle Rose (@marcellerosenutrition) to break it all down. We’re talking about why disordered eating often pops up during this stage of life, how those sneaky hormones play a role, and most importantly, how to navigate it all with compassion and a sense of humor. Grab your favorite drink and join us—it’s time to take the pressure off midlife!
ABOUT MARCELLE ROSE
Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle’s new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out!
CHECK OUT MARCELLE'S NEW BOOK!
The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM
FOLLOW AND CONNECT WITH MARCELLE
Instagram: http://www.Instagram.com/marcellerosenutrition
Website: https://marcellerosenutrition.co.uk/
LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE
> Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify.
> Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify.
> Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

Managing Stress Eating in Life Transitions & Traumatic Events

🎙️ Feeling like life’s a bit too extra lately? Whether you’re dealing with wildfires, major life changes, or unexpected chaos, stress eating can become a go-to coping tool—and that’s okay! In this episode, we’re breaking down why it happens and how to navigate it with grace (and maybe a little laughter). Tune in for practical tips, relatable stories, and some much-needed reassurance to help you handle life’s wild moments. 🌪️🔥🍫
CHECK OUT MORE EPISODES ON BINGE EATING
Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify
How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course.
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

AuDHD in QTBIPOC Folks With Dr. Panicha McGuire

🎙️ Buckle up, because this episode is a must-hear! We're chatting with the amazing Dr. Panicha McGuire (@drpanichamcguire) about all things AuDHD (that’s autism + ADHD, for the uninitiated) and how it shows up in marginalized communities like BIPOC and LGBTQIA+. From smashing stereotypes to celebrating neurodivergent brilliance, we’re breaking it all down with humor, heart, and some serious aha moments. Tune in—it’s going to be a vibe! ✨
Listen to other episodes with Dr. Panicha Mcguire:
On our personal neurodivergent stories: Apple & Spotify
On neurodiversity, selective eating, & ARFID: Apple & Spotify
On colonization, eating, & body image: Apple & Spotify
ABOUT DR. PANICHA MCGUIRE, LMFT, RPT
Dr. Panicha McGuire is a Licensed Marriage and Family Therapist, Registered Play Therapist, and the founder of Living Lotus Therapy. She is licensed in California, Colorado, and Hawaii, with a focus on supporting children, teens, and young adults. Her approach is grounded in neurodiversity affirmation. She specializes in helping clients develop tools to manage anxiety, perfectionism, and how to navigate life’s challenges as a neurodivergent individual.
 
Dr. Panicha also works with individuals who experience eating issues, such as avoidant restrictive food intake disorder (ARFID) in part because they are neurodivergent. She has a podcast on mental health and other therapy issues called Burning the Couch.
 
You can contact and follow Dr. Panicha through the following links:
TikTok @drpanichamcguire
Instagram @drpanichamcguire
Website https://livinglotustherapy.com/
Podcast Burning the Couch
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

Set-Shifting, AuDHD, & Eating Disorders

What do task-switching, AuDHD superpowers, and eating disorder recovery have in common? A lot more than you think! In this solo episode, we're talking all things set-shifting—aka how we pivot (or don’t) between thoughts and tasks—and why it can be extra tricky for folks with Autism and ADHD. We’ll connect the dots between neurodivergence, eating disorders, and recovery strategies that actually work. Tune in for some brainy insights, a few "aha!" moments, and maybe even a laugh or two along the way!
CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS!
> On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify.
> On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify.
> On overexercising, ADHD, and eating disorders via Apple and Spotify.
> On personal neurodivergent stories via Apple and Spotify.
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

Gen Z, Eating Disorders, & Mental Health With Aly Vredenburgh @alyvredenburgh

In this episode, we’re sitting down with Aly Vredenburgh (@alyvredenburgh) to explore the unique mental health challenges faced by Gen Z, particularly when it comes to eating disorders. Aly brings her insight as a mental health advocate, creator, and speaker to discuss how social media, societal pressures, and shifting cultural norms are impacting the younger generation.
We’ll talk about how Gen Z is reshaping the conversation around mental health and eating disorders, the barriers they face in seeking support, and what we can all do to create a more compassionate and accessible world.
This conversation is packed with wisdom, real talk, and actionable ideas to foster change. Tune in to join us as we amplify the voices of a generation demanding better.
In this episode, we’re sitting down with Aly Vredenburgh (@alyvredenburgh) to explore the unique mental health challenges faced by Gen Z, particularly when it comes to eating disorders. Aly brings her insight as a mental health advocate, creator, and speaker to discuss how social media, societal pressures, and shifting cultural norms are impacting the younger generation.
We’ll talk about how Gen Z is reshaping the conversation around mental health and eating disorders, the barriers they face in seeking support, and what we can all do to create a more compassionate and accessible world.
This conversation is packed with wisdom, real talk, and actionable ideas to foster change. Tune in to join us as we amplify the voices of a generation demanding better.
ABOUT ALY VREDENBURGH
Aly is the only young person in the world who has authored a book explaining the mental health crisis in young people. With her masters in social innovation from University of San Diego in California, Aly has spent the last few years being an advocate for mental health justice in the US system. Since publishing her book, she has spoken around the world educating people about this critical crisis and is now producing a docuseries to bring her book to life.
 
LINK TO OUT OF FOCUS BOOK:
https://outoffocusbook.com
 
CONTACT & CONNECT WITH ALY
Instagram: https://www.instagram.com/alyvredenburgh/
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com
 

Understanding Anorexia: Causes, Solutions, & Coping Strategies

Let’s break down anorexia—what it is, why it happens, and how to find a way forward. In this solo episode, we’re getting real about the factors that contribute to this eating disorder and sharing practical tips for coping and recovery. Whether you’re looking for answers for yourself or a loved one, we’ll tackle tough topics with care and a little humor (because healing doesn’t have to be all serious vibes). Tune in for insights, strategies, and maybe even a moment that makes you say, “Wow, I needed that!”
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder:
> On anorexia via Apple or Spotify
> On bulimia via Apple or Spotify
> On binge eating disorder via Apple or Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

How to Improve Your Body Image: An Eating Disorder Recovery Story With Dr. Aubrey Hoffer @hoff.phd

What happens when personal recovery meets groundbreaking research? You get this episode! Dr. Aubrey Hoffer joins us to spill all the tea—on her journey through eating disorder recovery, her fascinating research on body image, and how it all comes together to help us rethink our relationships with our bodies.
We’re talking real talk, relatable moments, and a whole lot of “aha” insights. Whether you’re navigating your own recovery or just trying to feel a little more at home in your body, this conversation is like a warm hug with a side of science.
🎧 Don’t miss it—hit play now!
ABOUT DR. AUBREY HOFFER
Dr. Hoffer is a Post-Doctoral Fellow in the EAT lab at the University of Louisville, in Kentucky (@uofleatlab). She earned her Ph.D. in Family and Human Development from Arizona State University. Dr. Hoffer's research focuses on understanding the cognitive processes that underlie body image development. In particular, she is interested in developing new theories about body image.
 
CONTACT AND FOLLOW DR. AUBREY HOFFER
Tiktok: @hoff.phd
Instagram: @hoff.phd
 
CHECK OUT OTHER EPISODES ON BODY IMAGE
> On Body Grief & Body Peace via Apple or Spotify
> On Body Acceptance, Size Diversity, & Body Liberation via Apple or Spotify
> On Sex & Body Image (Part 1) via Apple or Spotify
> On Sex & Body Image (Part 2) via Apple or Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com