Dr. Marianne-Land: An Eating Disorder Recovery Podcast

When Every Bite Feels Like a Battle: Eating While Chronically Ill

Food is supposed to sustain us—but when you’re chronically ill, even the act of eating can feel like an uphill battle. I’ve lived with chronic back pain for 21 years, and I know firsthand how pain, fatigue, and unpredictable symptoms can completely reshape your relationship with food. In this solo episode, I’m diving into the emotional, physical, and psychological toll of eating while managing chronic conditions like fibromyalgia, POTS, PCOS, and chronic fatigue syndrome.
The mental and emotional weight of food decisions, social pressure, and grief around eating is very real. When food becomes linked with pain, restriction, or a way of coping, disordered eating patterns can easily take hold—often without us even realizing it. That’s why it’s so important to understand your needs and ask for accommodations. Asking for help is not a weakness—it’s a deeply necessary act of care in a world that often misunderstands chronic illness.
If you’ve ever felt dismissed, overwhelmed, or just plain exhausted by the effort it takes to nourish yourself, this episode is for you.
IN THIS EPISODE, YOU WILL LEARN ABOUT...
How chronic illness can make eating physically and emotionally challenging—from symptoms like nausea and pain to fatigue and side effects from medication.
The mental and emotional toll of food decisions, social pressure, and grief around eating is very real.
How disordered eating patterns can develop when food becomes linked with pain, restriction, or coping.
How flexibility, self-compassion, and doing what works for your body are key.
How my personal experience living with chronic back pain for 21 years and how it affected my relationship with food.
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder:
> On anorexia via Apple or Spotify
> On bulimia via Apple or Spotify
> On binge eating disorder via Apple or Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

WTF Is Happening to My Body?! Gut Health & Midlife Unpacked With Marcelle Rose @marcellerosenutrition

Perimenopause: the hormonal plot twist no one warned us about. But did you know it can shake up your gut health and your relationship with food? In this episode, I’m joined by Marcelle Rose (@marcellerosenutrition), a Registered Nutritional Therapist and author of who’s here to break down how gut changes during perimenopause can show up in sneaky ways—and how that connects with eating disorders and recovery. We’re talking bloat, brain fog, digestive drama, and why it’s not all in your head. If you’ve ever wondered why your body feels different in midlife—or you work with folks going through it—this one’s packed with insight, validation, and practical wisdom.
IN THIS EPISODE, YOU'LL LEARN...
How hormonal shifts during perimenopause impact gut health
Why digestive issues can flare up (or start!) in midlife
The surprising ways gut health and eating disorders intersect
How Marcelle supports clients navigating perimenopause and recovery
Why symptoms like bloating, brain fog, and food sensitivities are common—and valid
Practical strategies for supporting your gut without restriction or obsession
The importance of a compassionate, individualized approach to nutrition
ABOUT MARCELLE
Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle’s new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out!
CHECK OUT MARCELLE'S NEW BOOK!
The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM
FOLLOW AND CONNECT WITH MARCELLE
Instagram: http://www.Instagram.com/marcellerosenutrition
Website: https://marcellerosenutrition.co.uk/
LISTEN TO ANOTHER EPISODE WITH MARCELLE
> Disordered Eating in Midlife: Stress, Life Changes, & Perimenopause on Apple & Spotify.
LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE
> Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify.
> Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify.
> Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify.

The Invisible Hunger: How Masking Shows Up in Eating Disorder Recovery

Ever feel like you’re starring in a one-person play called Totally Fine, I Swear? Masking in recovery is real—faking confidence around food, forcing yourself to eat like everyone else, or pretending things aren’t harder than they actually are. And for neurodivergent folks, masking isn’t just a habit—it’s survival. Many autistic and ADHDers learn early on to camouflage their struggles, and that absolutely carries over into eating disorder recovery. In this solo episode, we’re getting real about why we mask, how it messes with healing, and what unmasking can actually look like (spoiler: it’s not about forcing yourself to “just be authentic” overnight). If you’ve ever felt like recovery is a performance, let’s shake off the script and talk about what’s actually going on.
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS!
Rejection Sensitivity Disorder (RSD) & Eating Disorders: The Emotional Toll of Feeling "Too Much" on Apple & Spotify.
When Eating Disorder Care is NOT Neurodivergent-Affirming on Apple & Spotify.
Navigating ADHD, Eating Disorders, and Sensory Sensitivities on Apple & Spotify.
Overexercising, ADHD, and Eating Disorders on Apple & Spotify.
Personal Neurodivergent Stories on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

The Hunger Games: GLP-1 Edition—Keeping Nutrition in Check With Maria Mendoza, RD, @mendoza.nutrition

If you’re on a GLP-1 medication, you might have noticed that hunger isn’t showing up the way it used to. But just because your appetite has hit the snooze button doesn’t mean your body doesn’t need nourishment! So how do you make sure you're getting enough food when eating feels more like a chore than a craving?
In this episode, I’m joined by Maria Mendoza, RD (@mendoza.nutrition), to talk all things GLP-1 and nutrition. We’re diving into why nutrition still matters, how to keep your body fueled without relying on hunger cues, and practical strategies for making meals work for you—no force-feeding required.
Tune in for expert insights, realistic tips, and a fresh take on what it really means to take care of your body while on a GLP-1.
ABOUT MARIA MENDOZA, RD
Maria is a Registered Dietitian and Certified Diabetes Care and Education Specialist, who owns a group dietitian practice in Austin, TX. She joins clients on their journey as they make peace with food as well as their body. She uses the HAES®️ framework to meet individuals of all ages where they are and help them mend their relationship with food.
 
Maria discovered their passion for working with individuals struggling with eating disorders while at a group practice. She is deeply committed to supporting clients on their unique journeys, recognizing that each path has its own challenges, yet shares common threads. Maria finds fulfillment in walking alongside clients as they gain insight and learn to view food and their relationship with it in a new, healthier way.
 
Maria lives and practices in Austin, Texas. She can work with clients through Texas as well as Arizona, California, Colorado, Michigan, Vermont and Virginia.
 
CONTACT AND FOLLOW MARIA
Website: www.mendozanutrition.com
Instagram: @mendoza.nutrition
 
CHECK OUT ANOTHER EPISODE WITH MARIA!
Orthorexia, HAES, and Eating Disorders on Apple and Spotify
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my NEW, virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Green Juice or Red Flag? How to Spot Disordered Eating in Wellness Culture

Is it "clean eating" or low-key restriction? A self-care routine or just a new way to obsess over food? In this solo episode, I’m unpacking the sneaky ways disordered eating hides in wellness culture — from elimination diets to gut health trends and everything in between.
If you've ever found yourself wondering, "Is this actually good for me, or am I just chasing control?" — this one’s for you.
We’ll explore:✨ How diet culture thrives in wellness spaces✨ The subtle signs of disordered eating disguised as "health"✨ What to do when wellness culture is doing more harm than good
LISTEN TO OTHER EPISODES ON DIET CULTURE AND MORE!
Breaking Up With Diet Culture on Apple & Spotify.
Anti-Fat Bias & Diet Culture in Our Schools and Our Society on Apple & Spotify.
Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify.
The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Breaking Free: Body Liberation After Binge Eating Disorder With Sophia Apostol @fatjoy.life

🎙️ Ready to unlearn everything diet culture taught you about binge eating and reclaim your joy? In this episode, I'm joined by Sophia Apostol, coach and creator of @fatjoy.life, to talk about what true body liberation looks like after binge eating disorder recovery.
We explore how shame and restriction keep us stuck, what it really means to trust your body, and how Sophia found freedom through radical self-compassion and fat joy. This conversation is full of wisdom, warmth, and tangible tools for healing your relationship with food and your body—without shrinking yourself.
Hit play and let's get into it!
ABOUT SOPHIA APOSTOL
Sophia Apostol is a Body Liberation Coach. Her approach is about understanding the pain points and obstacles we face, deepening our self-knowledge and skill sets, and making intentionally meaningful changes towards the life we want.
Sophia’s coaching style has been described by past clients as being wrapped in a warm blanket that gives them the confidence to feel like everything is possible and the grit to move towards their dreams.
Sophia has experienced a lot of tough life stuff herself (divorce, miscarriage, illness, step-parenting, eating disorder, bankruptcy, etc.), so she really gets it. And she knows how essential having a soft place to land is so that we can rise up from rock bottom.
She has a genuine passion for helping people, connecting them to their strengths, and instilling a transformative belief in themselves that is action-oriented and forward-focused.
CONTACT & FOLLOW SOPHIA:
Instagram: @fatjoy.life
Website: https://www.fatjoy.life
Substack: https://fatjoy.substack.com
Fat Joy Podcast on Apple and Spotify.
Silent Book Club -- Fat Joy Edition: https://www.fatjoy.life/silentbookclub
LISTEN TO OTHER EPISODES ON BODY IMAGE & BODY LIBERATION:
How to Improve Your Body Image: An Eating Disorder Recovery Story on Apple and Spotify.
Fat Vulnerability & Our Eating Disorder Recovery Stories on Apple and Spotify.
Body Grief & Body Peace on Apple and Spotify.
Size Inclusivity & Ableism: Why Body Acceptance is More than Just "Loving Your Curves" on Apple and Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Gen X, Millennials, & Gen Z: How Diet Culture Hits Us Differently

Diet culture isn’t a one-size-fits-all experience—each generation has been shaped by different messaging, trends, and fears around food and bodies. In this episode, I’m breaking down how Gen X, Millennials, and Gen Z have been uniquely impacted by shifting diet culture narratives.
From the low-fat craze and calorie counting of Gen X to Millennials’ obsession with "clean eating" and wellness, and Gen Z’s complicated relationship with body positivity and social media, we’ll explore how these cultural shifts affect the way we think about food, movement, and self-worth.
Why does this matter? Because understanding these generational influences can help us unlearn harmful patterns and move toward a more liberated relationship with our bodies. Let’s get into it!
LISTEN TO OTHER EPISODES ON DIET CULTURE, GEN Z, AND MORE!
Gen Z, Eating Disorders, & Mental Health on Apple & Spotify.
Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify.
The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

The Nitty Gritty on Family-Based Treatment for Anorexia (Maudsley Method) With Kelly McCullough @mytherapistkelly

What exactly is Family-Based Treatment (FBT) for anorexia, and how does it work in real life? In this episode, I’m joined by Kelly McCullough, LCSW (@mytherapistkelly) to break down the Maudsley Model—an evidence-based approach that puts parents in the driver’s seat of their child’s recovery. We unpack the core principles of FBT, the challenges families face, and what makes this method so effective. Whether you're new to FBT or looking for a deeper understanding of how it plays out in practice, this conversation offers valuable insight into supporting a loved one through anorexia recovery.
ABOUT KELLY MCCULLOUGH
Kelly McCullough, LCSW (#80807) is a licensed therapist who treats children, adolescents, and adults at her group private practice, La Jolla Therapy Center in Southern California. She enjoys integrating evidence-based practices with the development of an empathic relationship. She specializes in treating anxiety, depression, and eating disorders. Kelly obtained her Bachelor of Science in Psychology with an emphasis in Neuroscience from the University of California, San Diego. She went on to graduate with honors with a Master of Social Work degree from San Diego State University. Kelly has received extensive psychotherapy training by the psychiatry departments at the University of California, San Diego and Rady Children's Hospital, San Diego.
CONTACT AND FOLLOW KELLY
Email: kelly@lajollatherapycenter.com
Phone: 1-858-224-3317
IG: @mytherapistkelly
Website: www.lajollatherapycenter.com
CHECK OUT OTHER EPISODES ON ANOREXIA, FAMILY-BASED TREATMENT, AND MORE!
Understanding Anorexia: Causes, Solutions, Coping Strategies on Apple & Spotify.
Can ARFID & Anorexia Co-Exist? on Apple & Spotify.
Pros & Cons of Intensive Eating Disorder Programs on Apple & Spotify.
Anorexia, Accessibility to Care, & Intuitive Eating on Apple & Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

It's Not Just in Your Head: Why Brain Over Binge Might Be Missing the Mark

Ever felt like the “just stop bingeing” advice doesn’t quite fit? You’re not alone. In this episode, I’m unpacking why the Brain Over Binge approach—popular in some eating disorder recovery spaces—might not work for you. We’ll talk about the complexities of binge eating, the role of neurodivergence, trauma, and emotional regulation, and why bingeing isn’t just a “bad habit” to break. If you’ve ever felt frustrated by recovery advice that oversimplifies your experience, this one’s for you
CHECK OUT MORE EPISODES ON BINGE EATING
Food Neutrality & Binge Eating Recovery: Apple & Spotify
Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify
How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify.
Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify
How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Medical Weight Stigma & Eating Disorders With Dr. Asher Larmie, MD @thefatdoctor

Doctors are supposed to help, but what happens when medical professionals do harm instead? In this episode, I sit down with Dr. Asher Larmie @thefatdoctor. Asher is a fat activist, GP, and outspoken advocate against medical weight stigma. We discuss how weight bias in healthcare fuels eating disorders, the harm caused by weight-centric medicine, and what needs to change. Asher shares his perspective on pushing back against anti-fat bias in medical spaces and what true patient-centered care should look like. This episode is a must-listen for anyone navigating healthcare as a fat person or supporting clients through weight stigma in medical, nutritional, and mental health care settings.
ABOUT DR. ASHER LARMIE, MD
Dr Asher Larmie (he/they) is a Transmasculine weight-inclusive general practitioner in the UK, and leading expert in weight stigma. He is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience in primary care and a lifelong journey as a Fat person, Asher is combatting weight stigma and promoting weight-inclusive care as the self-styled Fat Doctor.
 
CONTACT ASHER
www.fatdoctor.co.uk
www.learn.fatdoctor.co.uk
@thefatdoctor on Instagram
 
LISTEN TO OTHER EPISODES ON WEIGHT STIGMA, ANTI-FAT BIAS, & THE LIVED EXPERIENCE OF FAT HUMANS
> Fat Vulnerability & Our Eating Disorder Recovery Stories With Bri Campos @bodyimagewithbri on Apple & Spotify.
> Challenges of Weight-Lot Surgery & Medical Anti-Fat Bias With Alicia Gilby @curvy_chronicles on Apple & Spotify.
> Body Grief & Body Peace With Leslie Jordan-Garcia @liberatiwellness on Apple & Spotify.
> Size Inclusivity & Ableism on Apple & Spotify.
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Check out my virtual, self-paced ARFID and Selective Eating course
In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com