Why Diets Don't Work & How to Repair Our Relationship With Food With Emma Townsin, RD @food.life.freedom

I'm talking with registered dietitian Emma Townsin about the real reasons diets don’t work and what it takes to truly repair our relationship with food. Emma sheds light on the traps of diet culture, why restriction backfires, and how we can build a more compassionate, satisfying approach to eating. If you’re ready to leave behind dieting for good and discover a way to connect with food that feels freeing and sustainable, this conversation is for you.

ABOUT EMMA TOWNSIN, RD

Emma supports her clients to take the stress out of food. Emma's unique method focuses on reframing how you think about food, building connection with your body and feeling confident in your food choices. So, instead of food controlling you, food supports you to live the life you want. Combining her skills as a Registered Dietitian and Certified Intuitive Eating Counsellor, Emma supports people experiencing stressful eating such as binge eating or uncomfortable emotional eating and those who want to feel good around food after long term dieting.

Emma lives and works in London, England. She is a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. Her practice name is Food Life Freedom.

CONTACT EMMA

Website: www.foodlifefreedom.com

Email: emma@foodlifefreedom.com

IG: @food.life.freedom

FB: Food Life Freedom

CHECK OUT THREE OTHER INTERVIEW EPISODES ON DIET CULTURE AND WHY DIETS DON'T WORK!

> On Breaking Up With Diet Culture with Dr. Lisa Folden @healthyphit on Apple and Spotify

> On Anti-Fat Bias and Diet Culture in Our Schools and Society with Debbie Saroufim @bodyacceptance_coach on Apple and Spotify

> On How to Recover From Binge Eating Without Focusing on Weight Loss with Toni Rudd, RD @the.binge.dietitian on Apple and Spotify

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller
• Check out my virtual, self-paced ARFID and Selective Eating course
• In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
• Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
• Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
• Check out my blog.
• Want more information? Email me at hello@mariannemiller.com