It's Not Just in Your Head: Why Brain Over Binge Might Be Missing the Mark

Ever felt like the “just stop bingeing” advice doesn’t quite fit? You’re not alone. In this episode, I’m unpacking why the Brain Over Binge approach—popular in some eating disorder recovery spaces—might not work for you. We’ll talk about the complexities of binge eating, the role of neurodivergence, trauma, and emotional regulation, and why bingeing isn’t just a “bad habit” to break. If you’ve ever felt frustrated by recovery advice that oversimplifies your experience, this one’s for you

CHECK OUT MORE EPISODES ON BINGE EATING

• Food Neutrality & Binge Eating Recovery: Apple & Spotify
• Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify
• How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify.
• Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify
• How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller
• Check out my virtual, self-paced ARFID and Selective Eating course
• In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
• Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
• Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
• Check out my blog.
• Want more information? Email me at hello@mariannemiller.com