Orthorexia Uncovered: Causes, Challenges, & Pathways to Healing

In this solo episode, we’re tackling orthorexia—aka, when “eating clean” goes off the rails and takes over your life. If you’ve ever felt like your food choices have to be perfect or if the idea of breaking a self-imposed food rule fills you with dread, this one’s for you.

We’ll dig into how orthorexia starts, why it can be so sneaky to spot (spoiler: diet culture loves to cheer it on), and what it really takes to break free. This isn’t about adding more food rules—it’s about ditching them and finding freedom on your plate and in your mind.

So grab a comfy blanket and hit play—this episode is serving up some much-needed truth with a side of compassion.

CHECK OUT AN INTERVIEW EPISODE ON ORTHOREXIA

Orthorexia with Sabrina Magnan @sabrina.magnan.health on Apple or Spotify

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller
• Check out my virtual, self-paced ARFID and Selective Eating course
• In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
• Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
• Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
• Check out my blog.
• Want more information? Email me at hello@mariannemiller.com