How to Recover From Binge Eating Without Focusing on Weight Loss With @the.binge.dietitian Toni Rudd, RD

Hey there, podcast crew! Ready for a refreshing take on binge eating recovery? In this episode, Toni and I are shaking things up with a fun and empowering approach that doesn’t center on weight loss! 🎉💫

Forget the scale and embrace a new path to recovery that’s all about well-being and self-love. Join us as we:

• Discover why weight loss shouldn’t be the focus of your binge eating recovery journey.
• Uncover empowering strategies for building a positive relationship with food.
• Dive into practical tips for feeling amazing without the stress of weight-related goals.

Tune in for an upbeat and motivating discussion that will give you the tools to thrive and feel incredible on your recovery journey. Let’s redefine what success looks like and celebrate every step forward! 🌈✨

ABOUT TONI RUDD, MSc, RD

Toni is a registered dietitian who specializes in binge eating. She is passionate about helping folks achieve a truly healthy relationship with food, and as well as guiding them to find body acceptance, so they can stop binge eating for good and establish sustainable health-promoting behaviors for life

 

Toni has experience with yo-yo dieting and body dissatisfaction. She believes there is more to life than going on and off diets, and she loves helping people realize that.

 

Originally from the United Kingdom, Toni lives in Peru and practices virtually, working with individuals from all over the world.

 

You can contact and follow Toni through the following links:

Instagram @the.binge.dietitian

Website https://www.thebingedietitian.com/

Listen to other episodes with Toni Rudd, MSc, RD:

Food Neutrality & Binge Eating Recovery: Apple & Spotify

Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify

Check out more episodes on binge eating:

Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify

How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller
• Check out my NEW, virtual, self-paced ARFID and Selective Eating course
• In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
• Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
• Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
• Check out my blog.
• Want more information? Email me at hello@mariannemiller.com