Green Juice or Red Flag? How to Spot Disordered Eating in Wellness Culture

Is it "clean eating" or low-key restriction? A self-care routine or just a new way to obsess over food? In this solo episode, I’m unpacking the sneaky ways disordered eating hides in wellness culture — from elimination diets to gut health trends and everything in between.

If you've ever found yourself wondering, "Is this actually good for me, or am I just chasing control?" — this one’s for you.

We’ll explore:
✨ How diet culture thrives in wellness spaces
✨ The subtle signs of disordered eating disguised as "health"
✨ What to do when wellness culture is doing more harm than good

LISTEN TO OTHER EPISODES ON DIET CULTURE AND MORE!

• Breaking Up With Diet Culture on Apple & Spotify.
• Anti-Fat Bias & Diet Culture in Our Schools and Our Society on Apple & Spotify.
• Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify.
• The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify.

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller
• Check out my virtual, self-paced ARFID and Selective Eating course
• In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
• Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
• Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
• Check out my blog.
• Want more information? Email me at hello@mariannemiller.com