Gen X, Millennials, & Gen Z: How Diet Culture Hits Us Differently

Diet culture isn’t a one-size-fits-all experience—each generation has been shaped by different messaging, trends, and fears around food and bodies. In this episode, I’m breaking down how Gen X, Millennials, and Gen Z have been uniquely impacted by shifting diet culture narratives.

From the low-fat craze and calorie counting of Gen X to Millennials’ obsession with "clean eating" and wellness, and Gen Z’s complicated relationship with body positivity and social media, we’ll explore how these cultural shifts affect the way we think about food, movement, and self-worth.

Why does this matter? Because understanding these generational influences can help us unlearn harmful patterns and move toward a more liberated relationship with our bodies. Let’s get into it!

LISTEN TO OTHER EPISODES ON DIET CULTURE, GEN Z, AND MORE!

• Gen Z, Eating Disorders, & Mental Health on Apple & Spotify.
• Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify.
• The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify.

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller
• Check out my virtual, self-paced ARFID and Selective Eating course
• In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
• Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
• Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
• Check out my blog.
• Want more information? Email me at hello@mariannemiller.com