Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Reconnecting With Your Body in Eating Disorder Recovery With Amy Ornelas, RD

In this latest episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Amy Ornelas, RD, and I dive into some AMAZING stuff about somatic therapy and getting connected with your body. It can be especially difficult to redefine your relationship with your body during eating disorder recovery, and we review some ways to do it!
 
ABOUT AMY ORNELAS, RD
 
Amy is an eating disorders specialist, yoga teacher, and intuitive practitioner. She works with individuals, families, and groups. She has been in the eating disorder field for 18 years.
 
Her own eating disorder recovery really sparked her desire to help others fully heal from diet culture and body image struggles.
 
She lives and practices in San Diego, California. She is able to work virtually with people in many states across the USA.
 
Contact Amy via Instagram @amyornelasrd
Check out her website https://www.i-heart-nutrition.com/
Email Amy at amy@i-heart-nutrition.com
 
Check out past episodes when Amy was a guest!
On Atypical Anorexia via Apple or Spotify
On Eating Disorder Recovery, Higher Level of Care, & Renourishment via Apple or Spotify
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
***SUMMER SALE 40% OFF!*** In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Night Eating Syndrome

A Dr. Marianne-Land SOLO episode!
Do you wake up in the middle of the night and eat on a consistent basis? When you walk into the kitchen half-asleep, does it feel as though nothing can stop you from eating? You may suffer from night eating. Whether it’s 3 AM in California, NYC, or Florida, you' may feel as though you eat uncontrollably. In the morning you see the remnants of the eating episode and feel embarrassed or ashamed. Your kids or partner comment on it. You’re not sure how to stop. Is night eating the same as binge eating? Great question. Let’s explore it!
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
***SUMMER SALE 40% OFF!*** In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Moralization of Exercise, Eating, & Body Size With Dr. Lisa Folden, @healthyphit

In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Lisa Folden explore how people can see exercise as either good/bad or healthy/unhealthy. The same goes for how individuals eat, and what their body size is. We discuss the overall moralization of exercise, eating, and body shapes and sizes and how people view these things in polarized ways.
 
ABOUT DR. LISA FOLDEN
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-Diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery.
 
As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.
 
Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!
 
She chose to become an eating disorder specialist because of her personal journey with diets that developed into disordered eating and exercise habits
 
Dr. Lisa lives in Charlotte, North Carolina, in the United States, and she practices virtually throughout the U.S. and internationally!
 
You can contact and follow Dr. Lisa through the following links:
Instagram @healthyphit
Website https://www.healthyphit.com/
Email info@healthyphit.com
Check out a previous episode with Dr. Lisa on Breaking Up With Diet Culture via Apple or Spotify.
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
***SUMMER SALE 40% OFF!*** In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial

A Dr. Marianne-Land SOLO episode!
Atypical anorexia has been in the news a lot in the past couple of years, and it is more common than you might think. Even though it’s considered “atypical,” it is still anorexia, and with it comes many mental and physical health risks. I have my own experiences having atypical anorexia, and the only differences were that (a) I didn’t “look” like I had anorexia in that I wasn’t unusually thin, and (b) NO ONE thought that I had anorexia, even though I demonstrated most of the symptoms. Let’s dive into the mental and physical health risks of atypical anorexia, and I’ll share more about my story of having it in middle school growing up in Colorado, in the United States.
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
***SUMMER SALE 40% OFF!*** In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Ableism & Common Myths About Diabetes With Kim Rose, RD, @the.bloodsugar.nutritionist

In this episode, registered dietitian nutritionist Kim Rose first defines and explains diabetes. She and I then explore the intersections between ableism and common myths about diabetes.
ABOUT KIM ROSE, RDN, CDCES, CNSC
Kim is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Nutrition Support Clinician in South Central, Florida. Her inclusive approach and philosophy revolve around "making nutrition easy and attainable." Kim uproots common food-related misconceptions in her private nutrition practice and empowers her clients to build sustainable (and tasty) eating patterns for better blood sugar management. With over a decade of experience, Kim has taught thousands of clients, patients, and their family members to enjoy the foods they love while learning to manage their medical condition.
 
Kim lives and practices in Florida, in the United States.
 
Book Resource: Diabetes: A History of Race and Disease by Arleen Marcia Tuchman
 
You can contact and follow Kim through the following links:
website: https://www.kimrosedietitian.com/
email: kimrosedietitian@gmail.com
IG: @the.bloodsugar.nutritionist
YouTube: @KimRoseDietitian
 
Here is another Dr. Marianne-Land episode in which Kim is a guest:
 
> Diabetes, Accessibility, and Eating Disorders on Apple or Spotify.
 
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program
Live in the UK, US, or Canada? Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method 
Live in California, Texas, or Washington, D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia

A Dr. Marianne-Land SOLO episode!
Struggle with triggers and cravings during binge eating and bulimia recovery? Don’t worry—I’m here to help! Listen to five strategies on what to do when such triggers and cravings come up.
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the UK, Canada, or Australia? Chat with me about my online binge eating programme that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Stages of Change & Ambivalence Around Change in Eating Disorder Recovery With Harriet Frew, MSc, @theeatingdisordertherapist_

In this interview episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Harriet Frew, MSc, and I explore the stages of change that individuals go through when recovering from eating disorders. We also talk about how it is common to have ambivalence or even outright disdain for recovery and how Harriet and I personally have moved through such challenges.
ABOUT HARRIET FREW, MSc
 
Harriet is an experienced BACP accredited counsellor who specializes in supporting people with eating disorders and body image issues. have worked in an Adult Eating Disorder NHS Service and privately since 2003. Harriet am host of the eating disorder podcast - The Eating Disorder Therapist. She is also a trainer in eating disorders and body image. She offers individual therapy, online courses, training and Breakthrough Days. She provides a psychological approach to helping someone understand their eating disorders a coping strategy, and then empower them with skills and tools for change. She is passionate about the therapy relationship and instilling hope that recovery is possible. Harriet is also an expert through experience having made a full recovery from bulimia nervosa. She is in Cambridge, UK. You can follow Harriet on Instagram at @theeatingdisordertherapist_
 
Here are a couple of other Dr. Marianne-Land episodes in which Harriet is a guest:
 
> Breakthroughs, Eating Disorders in Midlife, & Bulimia on Apple or Spotify.
 
> Self-Compassion in Eating Disorder Recovery on Apple or Spotify.
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program
Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method 
Live in California, Texas, or Washington, D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Overcoming Shame in Eating Disorder Recovery

A Dr. Marianne-Land SOLO episode!
Feel like shame sometimes hijacks your brain and leaves you wounded and broken, laying bleeding on the sidewalk? You’re not alone. Most people grapple with shame in eating disorder recovery. Whether it’s shame about your body, shame about your eating disorder behaviors, shame about your thoughts, or even deep, dark shame that you even exist—shame can be so pervasive and paralyzing. It can be especially hard when the “beautiful life” exists all around you and you feel even more shame because you feel as though you’re not a part of it. Whether you live in the US, UK, Canada, or Australia, I want to let you know that it IS possible to overcome shame in your eating disorder recovery. I’ve outlined six strategies to stare down shame, borrowing some from Dr. Brené Brown, who is a shame, courage, and vulnerability researcher.
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the UK? Chat with me about my online binge eating programme that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Reasons Behind Binge Eating and What To Do After a Binge With Toni Rudd, RD, @the.binge.dietitian

In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, "The Binge Dietitian" Toni Rudd and I explore reasons behind binge eating, as well as steps you can take after you've had a binge eating episode.
ABOUT TONI RUDD, MSc, RD
Toni is a registered dietitian who specializes in binge eating. She is passionate about helping folks achieve a truly healthy relationship with food, and as well as guiding them to find body acceptance, so they can stop binge eating for good and establish sustainable health-promoting behaviors for life
 
Toni has experience with yo-yo dieting and body dissatisfaction. She believes there is more to life than going on and off diets, and she loves helping people realize that.
 
Originally from the United Kingdom, Toni lives in Peru and practices virtually, working with individuals from all over the world.
 
You can contact and follow Toni through the following links:
Instagram @the.binge.dietitian
Website https://www.thebingedietitian.com/
Listen to another episode with Toni Rudd, MSc, RD:
Food Neutrality & Binge Eating Recovery: Apple & Spotify
 
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program
Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method 
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be!
Join my Facebook group, Redefining Relationships With Food and Body Image
Check out my blog.
Want more information? Email me at hello@mariannemiller.com

Childhood Trauma and Eating Disorders

A Dr. Marianne-Land SOLO episode! Mild trigger warning. Being in the UK, US, Canada, Australia, and elsewhere while struggling with an eating disorder really, really sucks. It is especially difficult when you’ve experienced childhood trauma. No matter what your trauma was, or how long it lasted, its effects often carry into adulthood and can manifest through eating disorder behaviors. In this episode, I’ll not only explore what childhood trauma means, I’ll also identify signs that you’re experiencing a trauma response, and how your eating disorder may have served as a protective (yes, I said protective) mechanism for you over the years.
Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)
Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 
Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
Follow me on Instagram @drmariannemiller
In the UK? Chat with me about my online binge eating programme that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
Check out my blog.
Want more information? Email me at hello@mariannemiller.com